Thu 31st Dec 2020 at 8:00am by WeV
Walk > General
-
Time
2:13:17
-
Miles
5.04
-
Min/mi
26:27
-
Stride(cm)
54
-
Cals
581
-
Cadence
114
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 2:10:18(26:04/m) 578cal 39/119rpm 2.3/3.99mph
2) 0.04m - 2:59(1:07:26/m) 3cal 16/115rpm 0.89/3.26mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
6:43 |
6:43 |
26:50 |
102 88-122 |
0.50 |
14:02 |
7:20 |
29:19 |
108 96-124 |
0.75 |
20:05 |
6:03 |
24:11 |
104 92-122 |
1.00 |
25:58 |
5:53 |
23:31 |
109 98-122 |
1.25 |
45:43 |
19:45 |
1:19:02 |
114 104-122 |
1.50 |
52:13 |
6:30 |
26:00 |
113 102-122 |
1.75 |
57:52 |
5:39 |
22:36 |
115 98-238 |
2.00 |
1:03:42 |
5:50 |
23:20 |
118 106-126 |
2.25 |
1:09:32 |
5:50 |
23:20 |
115 34-222 |
2.50 |
1:15:45 |
6:12 |
24:50 |
114 102-122 |
2.75 |
1:22:00 |
6:16 |
25:02 |
114 98-124 |
3.00 |
1:27:07 |
5:06 |
20:25 |
113 104-122 |
3.25 |
1:33:15 |
6:09 |
24:34 |
115 104-122 |
3.50 |
1:39:49 |
6:34 |
26:16 |
120 108-126 |
3.75 |
1:44:35 |
4:46 |
19:02 |
121 108-126 |
4.00 |
1:49:46 |
5:11 |
20:45 |
118 108-124 |
4.25 |
1:55:23 |
5:37 |
22:28 |
121 98-230 |
4.50 |
2:00:31 |
5:08 |
20:33 |
115 102-122 |
4.75 |
2:05:21 |
4:49 |
19:18 |
119 108-122 |
5.00 |
2:10:18 |
4:57 |
19:48 |
116 102-122 |
5.04 |
2:13:03 |
2:45 |
1:08:49 |
132 114-230 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:29 |
18:02 |
More |
800m |
9:32 |
19:11 |
More |
1km |
12:04 |
19:26 |
More |
Mile |
20:21 |
20:21 |
More |
5k |
1:08:58 |
22:12 |
More |
5 miles |
2:10:18 |
26:04 |
More |
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