Thu 31st Dec 2020 at 9:00am by Bru72

Run > General

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Time
41:37
Miles
3.70
Min/mi
11:15
Pacing
83%
WAVA
41.35
Stride(cm)
90
Cals
532
Cadence
159
BPM
153
%MHR
89.4
B/mi
1720
Asc(m)
111
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:51(11:51/m) 133/154bpm 128cal 5.06/0mph
2) 1m - 10:15(10:15/m) 147/167bpm 128cal 5.85/0mph
3) 1m - 12:08(12:08/m) 161/182bpm 159cal 4.95/0mph
4) 0.7m - 7:23(10:33/m) 180/187bpm 117cal 5.69/0mph

11:51 10:15 12:08 7:23

Pin Map

0mi in 0

Pace

12%

13%

42%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:09	2:09	17:12	109 99-116	1876	116 106-158	9/1
0.25	3:30	1:21	10:50	131 94-150	1419	163 114-168	13/0
0.38	4:55	1:24	11:15	138 135-145	1553	162 160-164	6/0
0.50	6:18	1:23	11:04	138 137-140	1527	166 162-170	5/0
0.63	7:42	1:24	11:15	137 129-143	1542	165 162-168	2/0
0.75	9:05	1:23	11:07	139 132-154	1544	166 162-168	3/1
0.88	10:28	1:23	11:02	145 143-148	1601	167 162-168	2/5
1.00	11:51	1:23	11:02	142 140-144	1568	166 162-168	3/9
1.13	13:04	1:13	9:45	143 141-146	1395	166 162-168	6/6
1.25	14:22	1:17	10:20	145 140-148	1498	166 160-168	4/5
1.38	15:38	1:17	10:14	143 140-145	1464	166 162-170	2/1
1.50	16:56	1:18	10:22	145 144-147	1504	167 164-174	2/4
1.63	18:13	1:17	10:16	143 141-146	1469	165 162-168	1/2
1.75	19:32	1:19	10:29	146 143-147	1531	165 162-168	0/5
1.88	20:50	1:18	10:23	151 144-164	1568	164 162-164	0/7
2.00	22:07	1:17	10:16	164 159-167	1685	165 162-170	1/4
2.13	23:24	1:17	10:18	160 156-165	1648	166 162-168	3/1
2.25	24:42	1:18	10:27	160 154-166	1672	165 162-170	0/4
2.38	26:00	1:18	10:21	170 153-182	1759	165 162-168	1/2
2.50	27:32	1:32	12:15	171 163-182	2096	156 112-168	5/2
2.63	29:18	1:46	14:07	155 140-175	2187	132 114-168	9/3
2.75	30:50	1:32	12:17	172 159-182	2112	150 126-168	4/4
2.88	32:57	2:08	17:00	144 136-158	2448	127 102-246	2/5
3.00	34:15	1:17	10:17	162 139-180	1666	167 164-170	4/5
3.13	35:34	1:19	10:36	173 168-178	1833	165 164-168	9/3
3.25	36:49	1:15	10:03	176 172-180	1769	165 162-166	1/5
3.38	38:12	1:23	11:05	183 179-186	2027	165 162-166	6/1
3.50	39:28	1:15	10:04	183 180-187	1842	164 158-166	1/9
3.63	40:51	1:23	11:00	181 177-187	1992	162 158-168	1/5
3.70	41:37	46	10:44	182 180-184	1953	164 158-168	2/2

Heart

153/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 39m, Flat prediction 40:12

Elevation Graph

Biggest Climbs (m)	Min/mi
39 3.4%	12:07
13 8.6%	16:38
See your biggest climbs

Cadence

159 (246 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.7	165	3.3	35:15	10:39
Walk	14.9	120	0.4	6:13	16:07
Still	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	33.78%	More
800m	5:00	10:03	38.13%	More
1km	6:16	10:06	39.59%	More
Mile	10:12	10:12	41.42%	More
5k	34:16	11:02	41.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	40.64
5km	34:35	11:08	41.58
5M	57:16	11:27	40.87
10km	1:12:06	11:36	40.52
10M	1:59:23	11:56	40.44
Half	2:38:57	12:08	39.87
20M	4:08:55	12:27	40.34
Mara	5:31:25	12:39	40.40

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