Thu 31st Dec 2020 at 8:00am by Chris

Run > Recovery Run

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Time
50:29
Miles
6.31
Min/mi
8:00
Pacing
96.9%
WAVA
53.83
Stride(cm)
116
Cals
354
Cadence
173
BPM
109
%MHR
63.6
B/mi
871
Asc(m)
53
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 103/117bpm 58cal
2) 1m - 8:00(8:00/m) 108/111bpm 59cal
3) 1m - 8:01(8:01/m) 111/117bpm 59cal
4) 1m - 7:59(7:59/m) 111/116bpm 57cal
5) 1m - 8:01(8:01/m) 112/119bpm 57cal
6) 1m - 8:00(8:00/m) 109/117bpm 49cal
7) 0.31m - 2:27(7:57/m) 111/113bpm 15cal

8:01 8:00 8:01 7:59 8:01 8:00 2:27

Pin Map

0mi in 0

Pace

54%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:47	91 69-108	708	174 170-178	2/5
0.50	3:59	2:02	8:07	102 96-107	828	172 170-174	0/4
0.75	5:59	2:00	8:02	111 104-117	891	173 170-178	0/2
1.00	8:00	2:01	8:06	107 102-111	866	173 170-176	1/2
1.25	9:59	1:59	7:55	108 106-110	854	173 168-176	3/1
1.50	12:01	2:02	8:06	108 106-111	875	174 172-178	0/5
1.75	13:58	1:58	7:52	109 108-111	857	173 170-176	2/1
2.00	16:00	2:02	8:07	108 102-111	877	174 172-176	2/0
2.25	18:00	2:00	8:01	110 108-112	881	174 172-176	1/0
2.50	20:01	2:01	8:02	110 101-115	884	173 170-176	4/1
2.75	22:01	2:00	8:00	113 108-117	904	173 170-176	3/0
3.00	24:01	2:00	8:01	110 106-114	882	173 170-180	2/2
3.25	26:01	1:59	7:58	112 109-114	892	174 172-178	1/1
3.50	28:01	2:00	8:02	112 109-116	899	174 172-178	4/0
3.75	30:01	2:00	7:58	111 107-116	884	174 172-180	0/3
4.00	32:00	2:00	7:58	111 109-113	885	173 172-176	3/1
4.25	34:00	2:00	8:00	108 101-111	864	173 170-174	0/3
4.50	36:00	2:00	7:59	113 109-116	902	174 172-176	0/1
4.75	38:01	2:02	8:07	113 111-115	916	173 172-174	5/0
5.00	40:01	2:00	8:00	116 113-119	928	174 172-178	4/0
5.25	42:04	2:03	8:11	113 111-117	925	173 170-174	3/0
5.50	43:58	1:54	7:36	104 100-111	790	174 172-180	0/14
5.75	46:01	2:03	8:12	107 101-114	877	172 170-174	1/1
6.00	48:02	2:00	8:01	111 109-113	890	172 170-174	3/1
6.25	50:02	2:00	8:00	111 108-113	889	173 170-176	4/0
6.31	50:29	27	7:58	108 107-111	860	173 172-174	0/1

Heart

109/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 22m, Flat prediction 50:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (180 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	6.3	50:29	8:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	39.64%	More
800m	3:53	7:48	44.01%	More
1km	4:53	7:51	45.83%	More
Mile	7:56	7:56	48.77%	More
5k	24:47	7:59	53.04%	More
5 miles	39:59	8:00	53.51%	More
10k	49:44	8:00	53.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	59.24
5km	23:00	7:24	57.15
5M	39:00	7:48	54.85
10km	49:38	7:59	53.90
10M	1:24:10	8:25	52.53
Half	1:53:35	8:40	51.10
20M	3:01:40	9:05	50.63
Mara	4:05:09	9:21	50.03

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