Thu 31st Dec 2020 at 7:00am by Oscar the Grouch

Run > Easy

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Time
1:01:20
Miles
6.01
Min/mi
10:12
Pacing
93.6%
WAVA
46.04
Stride(cm)
96
Cals
819
Cadence
164
BPM
160
%MHR
85
B/mi
1630
Asc(m)
138
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:24/m) 140/158bpm 116cal
2) 1m - 9:55(9:55/m) 164/169bpm 138cal
3) 1m - 10:05(10:05/m) 166/174bpm 141cal
4) 1m - 10:03(10:03/m) 170/178bpm 143cal
5) 0.11m - 1:10(10:25/m) 167/171bpm 15cal
6) 1m - 10:16(10:16/m) 164/170bpm 140cal
7) 0.9m - 9:28(10:33/m) 163/172bpm 126cal

10:24 9:55 10:05 10:03 1:10 10:16 9:28

Pin Map

0mi in 0

Pace

65%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:54	2:54	11:34	120 76-141	1388	166 156-172	3/11
0.50	5:23	2:30	9:59	141 137-145	1409	168 166-174	0/6
0.75	7:52	2:28	9:53	148 143-153	1462	171 168-180	9/2
1.00	10:23	2:31	10:05	149 142-161	1502	165 160-180	1/10
1.25	12:51	2:28	9:52	163 159-167	1607	166 164-168	9/12
1.50	15:19	2:28	9:54	164 161-166	1623	163 160-166	3/5
1.75	17:48	2:29	9:55	164 162-167	1627	159 156-164	0/16
2.00	20:19	2:31	10:04	166 162-171	1670	166 162-168	11/1
2.25	22:51	2:32	10:10	164 160-168	1666	165 162-168	6/0
2.50	25:25	2:34	10:14	167 162-172	1709	158 154-166	2/13
2.75	27:56	2:31	10:05	167 159-174	1683	162 156-166	4/4
3.00	30:23	2:28	9:51	165 159-169	1624	162 160-166	2/7
3.25	32:44	2:20	9:21	169 165-175	1581	165 162-168	1/7
3.50	35:17	2:33	10:12	168 162-176	1713	165 160-168	9/2
3.75	37:49	2:32	10:09	172 168-177	1746	163 158-168	6/3
4.00	40:26	2:37	10:28	169 166-172	1768	161 156-168	6/10
4.25	42:57	2:31	10:03	165 160-169	1659	163 158-166	3/3
4.50	45:33	2:36	10:24	161 149-169	1673	163 160-168	8/3
4.75	48:08	2:36	10:23	165 161-170	1714	164 160-168	11/2
5.00	50:45	2:36	10:25	165 160-170	1718	162 160-166	13/8
5.25	53:25	2:40	10:40	162 157-166	1728	162 156-168	8/4
5.50	55:55	2:30	10:02	163 157-172	1635	162 158-166	3/8
5.75	58:30	2:35	10:19	164 156-170	1691	164 156-168	3/2
6.00	1:01:14	2:45	10:59	163 160-165	1789	162 156-168	6/3
6.01	1:01:20	6	11:59	164 164-164	1966	160 160-160	0/0

Heart

160/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 40m, Flat prediction 1:01:21

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.5%	10:04
19 3.9%	10:33
11 1.6%	10:00
11 6.9%	10:45
See your biggest climbs

Cadence

164 (180 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	6	1:01:20	10:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	35.33%	More
800m	4:43	9:29	40.43%	More
1km	5:59	9:37	41.56%	More
Mile	9:48	9:48	43.15%	More
5k	30:50	9:56	46.63%	More
5 miles	50:23	10:05	46.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	46.11
5km	30:29	9:49	47.17
5M	50:28	10:06	46.37
10km	1:03:32	10:13	45.99
10M	1:45:13	10:31	45.88
Half	2:20:05	10:42	45.24
20M	3:39:22	10:58	45.78
Mara	4:52:04	11:09	45.85

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