Thu 31st Dec 2020 at 8:00am by sheppardmk

Run > General

Not good
cold

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Time
30:04
Miles
3.15
Min/mi
9:33
Pacing
80.2%
WAVA
53.10
Stride(cm)
102
Cals
383
Cadence
166
BPM
153
%MHR
89.7
B/mi
1465
Asc(m)
54
Hillscore
2
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:35(6:35/km) 142/156bpm 74cal 9.11/10.92kmph
2) 1km - 6:39(6:39/km) 153/157bpm 83cal 9.02/9.81kmph
3) 1km - 5:58(5:58/km) 156/163bpm 78cal 10.04/11.22kmph
4) 1km - 5:14(5:14/km) 159/164bpm 71cal 11.45/12.19kmph
5) 1km - 5:18(5:18/km) 161/183bpm 73cal 11.3/11.92kmph
6) 0.07km - 19(4:43/km) 166/172bpm 4cal 12.72/11.72kmph

6:35 6:39 5:58 5:14 5:18 19

Pace

43%

16%

20%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:58	131 95-148	1438	164 116-170	2/4
0.25	2:42	1:20	10:37	149 143-156	1583	163 162-164	2/4
0.38	3:59	1:17	10:18	144 140-146	1482	163 160-166	3/2
0.50	5:19	1:20	10:36	144 142-145	1527	163 162-166	2/1
0.63	6:39	1:20	10:39	146 143-149	1556	163 160-166	2/2
0.75	8:00	1:22	10:54	152 146-155	1657	165 160-170	2/3
0.88	9:19	1:19	10:31	152 150-155	1600	162 160-164	4/2
1.00	10:41	1:22	10:55	153 151-156	1669	163 158-172	3/2
1.13	12:19	1:38 +19	13:02	152 148-154	1980	164 116-172	10/0
1.25	13:37	1:18	10:24	155 154-157	1612	164 160-168	4/1
1.38	14:49	1:12	9:38	155 153-158	1494	164 160-168	1/4
1.50	16:10	1:21 +10	10:45	156 154-159	1678	166 164-170	2/2
1.63	17:21	1:11	9:29	157 153-160	1489	165 162-168	1/2
1.75	18:35	1:14	9:50	157 153-163	1545	166 162-170	2/2
1.88	19:47	1:12	9:38	159 157-160	1531	169 166-172	1/0
2.00	20:57	1:10	9:17	156 152-162	1448	168 164-172	2/0
2.13	22:43	1:47 +47	14:14	159 157-161	2263	168 166-170	2/4
2.25	23:46	1:03	8:20	158 156-161	1318	168 166-170	0/9
2.38	25:06	1:20 +21	10:44	159 157-161	1705	168 164-172	2/9
2.50	26:11	1:04	8:35	161 159-163	1383	170 166-172	2/4
2.63	27:30	1:20 +15	10:36	156 147-162	1654	165 116-172	4/1
2.75	28:36	1:06	8:49	160 151-170	1410	167 166-172	2/6
2.88	29:51	1:15 +11	9:56	161 152-166	1600	169 116-176	4/2
3.00	31:18	1:27 +25	11:38	165 158-172	1921	168 116-176	4/0
3.13	32:21	1:03	8:25	168 157-183	1414	173 168-178	1/2
3.15	32:31	10	7:30	163 163-163	1222	172 172-172	1/0

Heart

153/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 26m, Flat prediction 29:06

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.5%	11:25
See your biggest climbs

Cadence

166 (178 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	166	3.1	29:52	10:05
Walk	2.7	116	0	55	1:25:43
Pause	5.1	-	-	1:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	44.08%	More
800m	4:24	8:52	47.38%	More
1km	5:43	9:12	47.54%	More
Mile	9:33	9:33	48.40%	More
5k	32:05	10:20	49.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	52.58
5km	29:38	9:32	53.10
5M	49:20	9:52	52.11
10km	1:02:17	10:01	51.62
10M	1:43:44	10:22	51.32
Half	2:18:34	10:35	50.49
20M	3:38:05	10:54	50.84
Mara	4:51:18	11:07	50.75

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