Thu 31st Dec 2020 at 8:00am by Leigh Steere

Run > General

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Time
32:55
Miles
3.16
Min/mi
10:25
Pacing
87.8%
WAVA
52.62
Stride(cm)
86
Cals
412
Cadence
179
BPM
146
%MHR
85.5
B/mi
1523
Asc(m)
79
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:46(10:46/m) 141/152bpm 129cal 5.57/0mph
2) 1m - 10:33(10:33/m) 151/162bpm 136cal 5.69/0mph
3) 1m - 10:04(10:04/m) 147/158bpm 127cal 5.96/0mph
4) 0.16m - 1:32(9:47/m) 151/154bpm 20cal 6.13/0mph

10:46 10:33 10:04 1:32

Pace

35%

43%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:30	115 82-136	1322	177 170-186	1/4
0.25	2:42	1:16	10:06	138 135-143	1394	177 174-180	2/5
0.38	4:02	1:20	10:41	143 141-146	1527	176 174-180	4/3
0.50	5:25	1:23	11:06	145 143-147	1609	178 176-180	2/1
0.63	6:43	1:17	10:19	146 145-148	1505	178 174-182	2/2
0.75	8:08	1:25	11:22	143 140-147	1625	172 118-184	3/4
0.88	9:25	1:17	10:19	149 143-151	1537	178 176-180	5/2
1.00	10:46	1:21	10:49	149 147-152	1613	178 170-186	4/2
1.13	12:25	1:38	13:06	154 148-162	2018	156 110-178	10/0
1.25	13:46	1:21	10:49	154 152-157	1667	176 170-180	4/0
1.38	15:02	1:16	10:06	146 143-152	1475	179 172-186	2/4
1.50	16:15	1:14	9:49	154 148-156	1511	178 170-184	2/2
1.63	17:31	1:16	10:06	149 146-153	1505	181 178-186	1/2
1.75	18:48	1:17	10:18	147 144-149	1513	183 180-186	2/2
1.88	20:05	1:17	10:13	149 145-153	1523	181 178-186	2/0
2.00	21:19	1:14	9:53	152 150-154	1503	182 176-186	2/1
2.13	22:54	1:35	12:37	143 134-154	1804	176 116-188	3/4
2.25	24:01	1:08	9:02	139 137-140	1256	184 180-188	0/9
2.38	25:13	1:12	9:35	138 136-141	1323	185 182-188	2/9
2.50	26:26	1:13	9:40	145 141-147	1402	185 182-190	3/5
2.63	27:39	1:14	9:50	151 146-155	1484	189 184-194	5/1
2.75	28:51	1:11	9:29	155 150-158	1470	186 182-192	2/6
2.88	30:06	1:15	10:03	149 146-152	1497	185 124-190	3/2
3.00	31:23	1:17	10:17	154 152-158	1582	181 110-186	4/0
3.13	32:37	1:14	9:50	151 148-154	1484	185 182-188	1/3
3.15	32:54	17	9:47	148 148-149	1448	185 182-188	0/1

Heart

146/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 26m, Flat prediction 32:31

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.4%	11:53
See your biggest climbs

Cadence

179 (194 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	180	3.1	31:41	10:12
Walk	2.6	118	0	52	18:44
Still	1.1	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	44.34%	More
800m	4:40	9:23	47.15%	More
1km	5:53	9:29	48.64%	More
Mile	9:38	9:38	50.61%	More
5k	32:20	10:24	52.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	50.20
5km	32:20	10:24	52.71
5M	53:32	10:42	52.00
10km	1:07:24	10:51	51.72
10M	1:51:37	11:10	51.51
Half	2:28:37	11:21	50.55
20M	3:52:43	11:38	50.86
Mara	5:09:51	11:50	50.63

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