Wed 30th Dec 2020 at 2:00pm by nearly there

Walk > General

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Time
1:04:59
Miles
3.69
Min/mi
17:37
Stride(cm)
80
Cadence
115
BPM
108
%MHR
63.4
B/mi
1909
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:51(16:51/m) 106/118bpm 116/148rpm
2) 1m - 19:22(19:22/m) 108/132bpm 113/144rpm
3) 1m - 16:49(16:49/m) 111/130bpm 115/156rpm
4) 0.69m - 11:57(17:17/m) 109/125bpm 115/156rpm

16:51 19:22 16:49 11:57

Pace

24%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:09	2:09	17:16	96 69-106	1657	114 110-118
0.25	4:17	2:08	17:03	103 96-112	1756	115 112-118
0.38	6:26	2:09	17:13	106 97-117	1824	116 114-122
0.50	8:30	2:04	16:30	105 97-116	1733	116 112-120
0.63	10:41	2:11	17:28	105 94-113	1835	117 116-120
0.75	12:38	1:57	15:37	107 100-113	1672	118 108-132
0.88	14:43	2:04	16:36	114 107-117	1892	118 116-118
1.00	16:51	2:08	17:02	109 96-118	1856	117 114-148
1.13	19:04	2:13	17:48	108 97-117	1922	115 110-144
1.25	21:13	2:09	17:15	114 109-117	1966	116 114-120
1.38	23:25	2:11	17:30	111 105-115	1942	115 112-118
1.50	25:37	2:13	17:42	111 92-120	1965	112 110-112
1.63	27:49	2:12	17:34	117 99-125	2056	113 100-116
1.75	29:52	2:02	16:20	101 94-117	1649	115 114-116
1.88	33:11	3:19	26:31	113 90-132	2997	110 90-116
2.00	36:11	3:00	24:03	95 87-103	2285	111 88-116
2.13	38:11	2:00	16:03	93 82-103	1493	114 112-118
2.25	40:15	2:03	16:28	105 98-115	1729	113 108-128
2.38	42:45	2:30	20:01	114 97-122	2282	115 102-134
2.50	44:50	2:05	16:41	121 113-130	2018	117 112-124
2.63	47:03	2:13	17:42	110 95-124	1946	115 98-136
2.75	49:05	2:02	16:17	112 104-119	1824	116 108-120
2.88	51:12	2:07	16:57	116 98-127	1966	114 82-156
3.00	53:01	1:50	14:36	117 112-126	1709	117 94-132
3.13	55:07	2:05	16:40	115 100-125	1917	116 102-150
3.25	57:13	2:07	16:55	101 95-122	1708	116 82-156
3.38	59:38	2:25	19:19	107 96-118	2067	116 82-150
3.50	1:01:45	2:07	16:53	116 111-120	1958	115 108-124
3.63	1:03:49	2:04	16:31	106 100-116	1751	114 106-136
3.69	1:04:59	1:10	17:36	108 103-112	1901	112 110-114

Heart

108/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (156 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:21	More
800m	8:13	16:32	More
1km	10:14	16:28	More
Mile	16:55	16:55	More

Predictions

Dist	Time	Per Mile

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