Tue 29th Dec 2020 at 3:00pm by flanker

Walk > General

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Time
1:52:00
Miles
4.17
Min/mi
26:52
Stride(cm)
56
Cals
590
Cadence
108
BPM
84
%MHR
46.5
B/mi
2248
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:02(19:02/m) 83/106bpm 110cal 54/64rpm
2) 1m - 23:11(23:11/m) 91/123bpm 151cal 46/79rpm
3) 1m - 32:26(32:26/m) 91/117bpm 179cal 31/79rpm
4) 1m - 31:25(31:25/m) 72/103bpm 123cal 34/78rpm
5) 0.17m - 5:55(34:02/m) 80/95bpm 27cal 14/74rpm

19:02 23:11 32:26 31:25 5:55

Pin Map

0mi in 0

Pace

33%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:14	3:14	25:55	88 75-106	2281	115 106-126
0.25	5:35	2:21	18:45	80 74-84	1499	114 110-118
0.38	7:59	2:24	19:16	77 69-84	1483	114 92-128
0.50	10:11	2:12	17:35	82 77-87	1442	117 114-128
0.63	12:27	2:15	18:03	81 72-91	1463	117 112-126
0.75	14:46	2:19	18:34	84 79-90	1560	113 108-120
0.88	17:01	2:15	18:02	82 78-86	1479	114 110-122
1.00	18:58	1:56	15:31	83 80-87	1288	112 106-118
1.13	21:47	2:49	22:34	82 74-87	1850	112 102-128
1.25	24:12	2:25	19:17	90 75-100	1736	105 90-128
1.38	27:00	2:48	22:26	94 86-102	2109	107 90-118
1.50	29:47	2:48	22:21	89 81-102	1989	112 100-120
1.63	32:01	2:13	17:48	82 77-88	1459	114 106-118
1.75	35:28	3:28	27:40	99 79-123	2739	100 30-158
1.88	38:10	2:41	21:30	84 76-94	1806	107 98-126
2.00	42:08	3:58	31:43	101 75-119	3203	93 80-156
2.13	47:05	4:57	39:37	109 95-117	4318	98 82-158
2.25	52:58	5:53	47:05	92 78-114	4331	95 82-106
2.38	56:36	3:38	29:07	98 87-108	2854	92 84-98
2.50	59:55	3:19	26:33	100 94-108	2655	104 80-144
2.63	1:05:19	5:23	43:07	83 66-108	3579	112 98-126
2.75	1:08:54	3:35	28:39	81 69-92	2321	111 102-126
2.88	1:12:00	3:06	24:52	80 73-91	1989	115 104-150
3.00	1:14:36	2:36	20:46	77 66-83	1600	109 98-118
3.13	1:18:43	4:07	32:53	72 65-79	2368	102 80-116
3.25	1:23:44	5:01	40:08	73 56-90	2930	111 84-132
3.38	1:26:34	2:50	22:43	84 59-103	1909	111 100-124
3.50	1:31:01	4:27	35:36	72 63-91	2563	109 94-122
3.63	1:35:59	4:58	39:47	69 59-83	2744	103 86-132
3.75	1:40:50	4:51	38:49	67 58-78	2601	111 92-156
3.88	1:43:30	2:40	21:20	69 60-78	1472	107 102-112
4.00	1:46:00	2:30	19:58	75 70-81	1498	108 102-114
4.13	1:50:22	4:22	34:53	81 69-95	2825	107 80-148
4.18	1:52:00	1:38	31:54	78 69-86	2488	-

Heart

84/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (158 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:30	More
800m	8:42	17:29	More
1km	10:52	17:29	More
Mile	18:04	18:04	More
5k	1:17:26	24:55	More

Predictions

Dist	Time	Per Mile

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