Wed 30th Dec 2020 at 6:00pm by magnumpti

Walk > General

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Time
1:04:44
Miles
3.68
Min/mi
17:35
Stride(cm)
76
Cals
448
Cadence
120
BPM
90
%MHR
52.5
B/mi
1580
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:30(17:30/m) 92/107bpm 118cal 60/63rpm 3.43/4.15mph
2) 1m - 17:25(17:25/m) 90/98bpm 121cal 58/65rpm 3.44/3.9mph
3) 1m - 17:11(17:11/m) 89/97bpm 123cal 60/62rpm 3.49/4.15mph
4) 0.68m - 12:38(18:30/m) 88/97bpm 86cal 57/65rpm 3.24/3.7mph

17:30 17:25 17:11 12:38

Pace

49%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:18	2:18	18:20	89 70-97	1632	121 116-126
0.25	4:35	2:17	18:17	87 70-95	1590	123 120-126
0.38	6:38	2:03	16:26	93 87-99	1528	122 120-126
0.50	8:38	2:00	16:01	93 90-97	1490	123 120-124
0.63	10:50	2:12	17:37	93 89-99	1639	121 116-126
0.75	13:06	2:16	18:06	91 87-96	1647	120 116-124
0.88	15:18	2:12	17:38	93 84-106	1640	119 106-122
1.00	17:30	2:12	17:32	93 88-100	1631	116 80-124
1.13	19:31	2:02	16:13	92 86-97	1492	118 112-122
1.25	21:47	2:16	18:04	91 85-97	1644	119 100-122
1.38	24:00	2:13	17:41	89 84-96	1575	119 104-124
1.50	26:08	2:08	17:04	90 84-94	1536	119 116-120
1.63	28:14	2:06	16:49	91 87-94	1530	119 118-120
1.75	30:35	2:21	18:49	89 82-92	1675	118 106-130
1.88	32:44	2:09	17:11	89 86-90	1530	119 114-124
2.00	35:46	3:02 +51	24:17	89 85-95	2161	119 110-122
2.13	37:56	2:10	17:19	90 86-92	1558	120 116-122
2.25	40:10	2:14	17:51	89 87-92	1589	120 116-122
2.38	42:17	2:07	16:59	89 81-95	1511	120 118-122
2.50	44:17	2:00	15:58	90 87-93	1437	121 120-124
2.63	46:35	2:18	18:23	85 76-91	1563	121 120-124
2.75	48:44	2:10	17:18	89 86-92	1540	120 118-124
2.88	50:52	2:07	16:58	89 86-92	1511	120 118-122
3.00	52:58	2:06	16:47	90 89-92	1510	121 120-124
3.13	55:13	2:15	18:00	88 83-92	1584	120 118-124
3.25	57:27	2:14	17:54	92 88-95	1647	119 116-120
3.38	59:37	2:10	17:20	93 89-96	1612	120 116-124
3.50	1:02:04	2:27	19:35	86 81-94	1684	121 118-126
3.63	1:04:13	2:10	17:16	86 84-90	1485	118 116-122
3.68	1:05:36	1:23	23:52	83 79-87	1981	116 112-120

Heart

90/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (130 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:01	More
800m	8:22	16:50	More
1km	10:32	16:58	More
Mile	17:05	17:05	More
5k	54:41	17:36	More

Predictions

Dist	Time	Per Mile

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