Wed 30th Dec 2020 at 3:00pm by Jason W

Walk > General

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Time
1:00:00
Miles
1.95
Min/mi
30:46
Cals
455
BPM
102
%MHR
58.4
B/mi
3144
Asc(m)
72
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1.95m - 1:00:00(30:44/m) 455cal

1:00:00

Pace

46%

10%

13%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:24	1:24	22:29	92 82-98	2068	4/3
0.13	3:13	1:49	29:07	100 96-104	2911	4/3
0.19	4:49	1:36	25:31	102 98-106	2604	1/6
0.25	6:39	1:50	29:14	101 93-108	2952	6/1
0.31	9:29	2:50	45:23	96 87-106	4357	2/2
0.38	11:07	1:38	26:10	100 93-109	2617	4/1
0.44	12:58	1:50	29:26	100 94-112	2943	3/0
0.50	14:08	1:11	18:52	111 109-115	2095	3/0
0.56	17:15	3:07	49:49	94 81-112	4682	3/0
0.63	19:33	2:18	36:45	93 88-98	3418	0/5
0.69	21:21	1:48	28:43	107 91-118	3073	0/10
0.75	22:35	1:14	19:48	107 95-114	2118	4/2
0.81	25:07	2:32	40:40	104 91-115	4229	3/1
0.88	26:55	1:47	28:38	104 95-114	2977	4/0
0.94	28:01	1:07	17:45	102 96-107	1810	5/0
1.00	30:06	2:05	33:19	105 96-115	3498	0/5
1.06	30:54	48	12:51	124 113-133	1593	0/3
1.13	31:51	57	15:04	135 133-148	2034	1/4
1.19	34:15	2:24	38:21	122 91-150	4680	1/3
1.25	35:24	1:09	18:30	100 92-112	1851	11/0
1.31	36:36	1:12	19:08	108 99-119	2066	3/0
1.38	39:55	3:20	53:15	99 85-118	5272	1/2
1.44	43:28	3:32	56:34	98 91-105	5544	1/0
1.50	44:49	1:22	21:47	105 98-110	2286	0/1
1.56	46:13	1:23	22:12	102 98-108	2264	0/0
1.63	47:49	1:37	25:45	107 99-117	2756	0/4
1.69	49:12	1:23	22:02	105 99-108	2314	0/4
1.75	50:37	1:25	22:40	108 102-115	2448	0/4
1.81	56:27	5:50	1:33:24	91 82-106	8500	1/0
1.88	57:54	1:27	23:12	103 95-114	2389	0/3
1.94	59:32	1:38	26:06	111 102-115	2897	1/2
1.95	1:02:08	2:36	2:39:25	102 100-105	16261	0/1

Heart

102/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.7%	40:42
16 3.8%	28:29
14 3.2%	30:37
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:27	More
800m	11:04	22:16	More
1km	15:09	24:23	More
Mile	27:05	27:05	More

Predictions

Dist	Time	Per Mile

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