Wed 30th Dec 2020 at 5:00pm by Thistle.

Run > General

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Time
48:08
Miles
6.12
Min/mi
7:52
Pacing
93.4%
WAVA
67.41
Stride(cm)
118
Cals
542
Cadence
173
BPM
151
%MHR
88
B/mi
1184
Asc(m)
125
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 123/133bpm 69cal 7.36/7.93mph
2) 1m - 7:54(7:54/m) 135/146bpm 79cal 7.6/7.85mph
3) 1m - 7:58(7:58/m) 149/161bpm 89cal 7.54/7.81mph
4) 1m - 7:53(7:53/m) 167/179bpm 100cal 7.62/7.85mph
5) 1m - 7:39(7:39/m) 166/173bpm 96cal 7.85/8.16mph
6) 1m - 7:40(7:40/m) 167/182bpm 97cal 7.83/8.39mph
7) 0.12m - 56(7:42/m) 169/172bpm 12cal 7.78/8.43mph

8:09 7:54 7:58 7:53 7:39 7:40 56

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:20	116 83-132	967	174 114-184	8/0
0.50	4:09	2:04	8:18	124 118-127	1028	176 174-178	5/6
0.75	6:09	1:59	7:58	127 125-129	1011	175 174-176	0/9
1.00	8:09	2:00	8:01	123 116-127	987	175 174-178	1/5
1.25	10:07	1:58	7:52	134 122-142	1053	175 172-176	0/8
1.50	12:21	2:14 +13	8:55	128 117-134	1141	171 122-176	0/11
1.75	14:19	1:58	7:51	139 128-146	1091	174 174-176	3/2
2.00	16:16	1:58	7:51	140 137-144	1099	175 174-176	0/11
2.25	18:18	2:02	8:07	136 130-142	1104	175 174-176	0/9
2.50	20:17	1:59	7:58	152 143-157	1210	175 174-176	14/0
2.75	22:13	1:56	7:43	151 146-156	1166	175 174-178	2/6
3.00	24:14	2:01	8:02	158 153-161	1270	175 172-178	15/0
3.25	26:14	2:00	7:59	165 158-176	1318	175 172-176	6/0
3.50	28:09	1:56	7:43	170 165-179	1312	175 172-176	8/0
3.75	30:09	1:59	7:58	168 166-171	1338	173 170-176	8/1
4.00	32:06	1:57	7:50	168 166-169	1315	173 170-176	9/0
4.25	34:00	1:54	7:34	167 165-169	1264	171 166-176	2/7
4.50	35:56	1:56	7:42	169 165-172	1302	170 166-174	0/12
4.75	37:52	1:57	7:47	163 150-171	1268	173 166-178	10/5
5.00	39:45	1:53	7:31	165 164-168	1239	171 166-176	4/7
5.25	41:40	1:55	7:42	167 164-171	1285	172 164-178	4/7
5.50	43:38	1:58	7:51	167 163-170	1311	175 166-178	10/1
5.75	45:33	1:54	7:38	165 162-168	1259	172 166-176	3/8
6.00	47:25	1:52	7:29	170 163-182	1271	172 166-174	5/2
6.12	48:21	56	7:45	169 167-172	1309	173 164-178	2/1

Heart

151/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 59m, Flat prediction 48:00

Elevation Graph

Biggest Climbs (m)	Min/mi
49 2.2%	7:54
14 2.8%	7:38
13 4.2%	8:10
13 2.4%	8:03
13 2.5%	7:48
See your biggest climbs

Cadence

173 (184 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	173	6.1	48:05	7:52
Walk	0.6	118	0	16	1:24:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	51.73%	More
800m	3:44	7:31	55.69%	More
1km	4:42	7:34	57.62%	More
Mile	7:37	7:37	60.64%	More
5k	24:00	7:43	67.24%	More
5 miles	39:15	7:51	67.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	65.50
5km	23:28	7:33	68.76
5M	38:51	7:46	67.76
10km	48:55	7:52	67.37
10M	1:21:00	8:06	66.97
Half	1:47:51	8:14	65.66
20M	2:48:53	8:27	65.91
Mara	3:44:51	8:35	65.52

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