Wed 30th Dec 2020 at 3:00pm by Surelynot

Run > General

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Time
48:02
Miles
4.50
Min/mi
10:40
Pacing
63%
WAVA
47.68
Stride(cm)
89
Cals
530
Cadence
169
BPM
143
%MHR
84.4
B/mi
1523
Asc(m)
71
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 168/187bpm 197cal 86/89rpm 5.81/6.46mph
2) 1m - 10:37(10:37/m) 150/178bpm 141cal 85/86rpm 5.65/6.24mph
3) 1m - 9:57(9:57/m) 128/140bpm 60cal 85/87rpm 6.03/6.24mph
4) 1m - 11:49(11:49/m) 130/168bpm 87cal 82/88rpm 5.08/7.31mph
5) 0.5m - 5:18(10:32/m) 135/153bpm 45cal 84/86rpm 5.7/6.29mph

10:20 10:37 9:57 11:49 5:18

Pin Map

0mi in 0

Pace

15%

61%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:18	124 99-155	1278	173 162-178	0/5
0.25	2:35	1:18	10:24	174 155-183	1811	171 166-172	1/3
0.38	3:54	1:18	10:28	174 168-180	1820	172 170-174	4/1
0.50	5:10	1:16	10:10	179 170-187	1821	173 172-178	0/5
0.63	6:26	1:15	10:04	174 168-176	1750	172 172-172	3/1
0.75	7:44	1:18	10:24	171 165-175	1780	172 172-172	2/0
0.88	9:03	1:19	10:32	169 163-177	1782	172 172-172	0/2
1.00	10:20	1:17	10:18	177 172-185	1824	172 172-172	2/2
1.13	11:40	1:20	10:39	172 167-178	1831	170 168-172	4/0
1.25	13:14	1:34	12:32	167 159-173	2094	170 170-170	9/1
1.38	14:32	1:18	10:26	165 149-174	1723	170 170-170	5/1
1.50	15:54	1:22	10:53	142 132-154	1545	169 168-170	4/0
1.63	17:11	1:17	10:15	129 124-134	1323	170 168-172	0/1
1.75	18:27	1:16	10:09	134 127-153	1359	170 168-172	0/1
1.88	19:43	1:17	10:13	143 130-157	1462	170 168-170	1/0
2.00	20:58	1:14	9:53	145 140-155	1432	170 158-172	0/10
2.13	22:11	1:14	9:50	118 101-140	1160	170 170-172	0/8
2.25	23:29	1:17	10:19	123 104-129	1270	170 168-170	0/3
2.38	24:43	1:14	9:53	124 118-132	1225	170 170-170	0/3
2.50	25:56	1:13	9:47	131 125-137	1281	169 168-170	0/1
2.63	27:11	1:15	9:58	131 128-137	1306	169 168-170	1/1
2.75	28:25	1:14	9:50	132 127-140	1297	171 170-174	1/2
2.88	29:41	1:16	10:08	132 130-134	1338	170 170-172	0/2
3.00	30:55	1:14	9:54	131 128-134	1297	170 170-170	3/0
3.13	32:10	1:15	9:59	131 129-134	1308	170 170-170	0/1
3.25	33:22	1:13	9:42	133 130-143	1289	170 170-170	4/0
3.38	34:41	1:19	10:32	131 127-136	1380	170 170-172	5/0
3.50	37:58	3:16	26:11	113 98-135	2958	144 70-176	1/1
3.63	39:08	1:10	9:24	120 103-140	1128	173 92-176	0/2
3.75	40:18	1:10	9:18	156 141-168	1450	172 170-172	1/2
3.88	41:29	1:11	9:31	147 131-164	1399	172 170-172	1/0
4.00	42:44	1:15	9:57	136 131-145	1354	171 164-172	2/4
4.13	43:56	1:12	9:37	139 131-150	1336	170 170-172	2/0
4.25	45:09	1:13	9:42	137 133-153	1329	172 172-172	0/1
4.38	46:32	1:23	11:01	133 131-136	1466	169 148-172	2/2
4.50	47:59	1:28	11:41	131 127-138	1530	165 142-168	7/0
4.50	48:01	2	10:01	131 131-131	1313	164 164-164	0/0

Heart

143/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 30m, Flat prediction 47:28

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.8%	11:08
10 2.5%	11:31
See your biggest climbs

Cadence

169 (178 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	170	4.5	46:38	10:23
Walk	2.3	109	0	1:05	1:12:39
Still	0.6	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	38.57%	More
800m	4:38	9:19	44.69%	More
1km	5:52	9:26	45.98%	More
Mile	9:53	9:53	46.34%	More
5k	31:51	10:15	48.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	46.97
5km	32:26	10:26	48.11
5M	53:43	10:45	47.43
10km	1:07:37	10:53	47.12
10M	1:51:59	11:12	47.10
Half	2:29:05	11:23	46.49
20M	3:53:28	11:40	47.04
Mara	5:10:50	11:52	47.12

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