Wed 30th Dec 2020 at 3:00pm by naked

Run > General

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Time
58:57
Miles
7.51
Min/mi
7:51
Pacing
91.5%
WAVA
58.15
Stride(cm)
119
Cals
1107
Cadence
173
Asc(m)
148
Hillscore
8
Surface
Road

Notes & Comments

Best effort run and PB!

Split Summary
===
1) 0.62m - 4:27(7:09/m) 90cal 8.39/8.66mph
2) 0.62m - 4:35(7:23/m) 94cal 8.13/8.54mph
3) 0.62m - 4:33(7:19/m) 92cal 8.2/8.37mph
4) 0.62m - 4:58(7:59/m) 94cal 7.52/8.25mph
5) 0.62m - 4:49(7:44/m) 93cal 7.75/7.97mph
6) 0.62m - 4:45(7:39/m) 90cal 7.84/8.66mph
7) 0.62m - 4:57(7:58/m) 94cal 7.53/8.85mph
8) 0.62m - 5:06(8:13/m) 90cal 7.3/7.85mph
9) 0.62m - 5:23(8:40/m) 90cal 6.93/7.2mph
10) 0.62m - 4:58(7:59/m) 91cal 7.52/7.81mph
11) 0.62m - 5:19(8:34/m) 92cal 7.01/7.58mph
12) 0.62m - 4:53(7:52/m) 92cal 7.62/7.95mph
13) 0.03m - 15(7:51/m) 5cal 7.65/8.06mph

4:27 4:35 4:33 4:58 4:49 4:45 4:57 5:06 5:23 4:58 5:19 4:53 15

Pace

27%

52%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:43	1:43	6:52	173 122-178	0/9
0.50	3:35	1:53	7:30	173 172-174	4/3
0.75	5:24	1:49	7:16	173 172-174	0/7
1.00	7:16	1:51	7:25	173 172-176	2/7
1.25	9:04	1:49	7:15	174 172-178	0/5
1.50	10:56	1:52	7:28	173 170-174	0/6
1.75	12:44	1:48	7:10	172 170-174	1/8
2.00	14:42	1:58	7:52	173 170-178	1/6
2.25	16:40	1:58	7:52	171 168-174	12/4
2.50	18:38	1:58	7:53	171 168-176	5/2
2.75	20:35	1:57	7:46	171 170-176	2/3
3.00	22:32	1:57	7:48	171 170-174	1/3
3.25	24:35	2:04	8:15	171 170-174	4/1
3.50	26:30	1:55	7:38	171 170-174	1/4
3.75	28:14	1:44	6:57	173 170-176	0/20
4.00	30:06	1:51	7:26	174 172-176	4/8
4.25	32:08	2:03	8:11	173 170-176	8/11
4.50	34:21	2:13	8:50	171 168-174	13/0
4.75	36:17	1:56	7:46	173 170-176	0/6
5.00	38:22	2:04	8:17	173 172-176	5/1
5.25	40:35	2:14	8:54	172 168-176	15/0
5.50	42:45	2:10	8:41	173 172-176	10/1
5.75	44:48	2:03	8:12	172 170-174	4/1
6.00	46:49	2:01	8:03	173 172-174	7/9
6.25	48:46	1:57	7:49	173 172-176	2/5
6.50	50:51	2:05	8:18	173 172-176	6/2
6.75	53:05	2:14	8:55	173 170-178	13/2
7.00	55:09	2:05	8:19	173 170-176	7/1
7.25	57:06	1:57	7:46	174 172-176	4/4
7.49	58:57	1:51	7:46	180 176-188	8/1

Elevation

Asc 148m, Range 67m, Flat prediction 56:53

Elevation Graph

Biggest Climbs (m)	Min/mi
38 2.2%	8:34
18 2.2%	8:37
16 3.0%	8:54
12 4.7%	8:05
See your biggest climbs

Cadence

173 (188 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	7.5	58:57	7:52
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	47.29%	More
800m	3:28	6:59	52.45%	More
1km	4:24	7:05	54.05%	More
Mile	7:13	7:13	56.35%	More
5k	23:19	7:30	59.36%	More
5 miles	38:20	7:40	58.66%	More
10k	48:27	7:48	57.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	58.56
5km	23:08	7:27	59.82
5M	38:18	7:40	58.71
10km	48:13	7:46	58.18
10M	1:19:51	7:59	58.00
Half	1:46:19	8:07	57.16
20M	2:46:30	8:20	57.83
Mara	3:41:40	8:28	57.93

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