Wed 30th Dec 2020 at 11:00am by Smugbloke

Bike > Road Biking

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Time
3:11:34
Miles
44.86
Mph
14.1
FBI
62.12
Cals
1327
BPM
118
%MHR
62.2
B/mi
505
Asc(m)
528
Hillscore
23
Surface
Road

Notes & Comments

Few signs with Saunders

22:08 18:27 20:37 19:56 23:18 21:47 24:04 20:58 20:19

Pin Map

0mi in 0

Pace

12%

10%

32%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	9:20	9:20 +1:44	12.87	122 94-150	569	9/15
4.00	40:43	31:23 +20:20	3.82	124 88-148	1946	66/29
6.00	49:21	8:38 +1:43	13.89	121 99-146	523	19/32
8.00	56:33	7:12 +27	16.66	122 100-143	439	18/14
10.00	1:07:27	10:54 +2:41	11.01	115 93-138	627	12/31
12.00	1:17:26	9:59 +1:38	12.03	116 105-130	579	17/26
14.00	1:26:07	8:41	13.82	119 101-135	517	32/28
16.00	1:33:11	7:04	16.98	121 110-146	428	10/21
18.00	1:42:53	9:42 +1:33	12.38	119 91-139	577	23/14
20.00	2:00:37	17:44 +9:27	6.76	111 86-128	985	20/27
22.00	2:13:10	12:33 +2:38	9.56	113 97-141	709	19/23
24.00	2:24:06	10:56 +1:46	10.98	115 98-130	628	25/12
26.00	2:33:58	9:52 +1:17	12.16	115 100-130	568	19/19
28.00	2:44:31	10:33 +1:51	11.38	113 96-140	596	13/21
30.00	2:53:16	8:45	13.71	119 99-137	521	15/16
32.00	3:05:20	12:04 +1:58	9.94	116 100-138	700	22/18
34.00	3:17:39	12:19 +4:09	9.74	125 111-139	770	18/14
36.00	3:26:57	9:18	12.91	125 107-151	581	40/42
38.00	3:38:01	11:04 +2:03	10.84	118 98-136	653	21/15
40.00	3:46:28	8:27	14.21	113 102-123	477	28/25
42.00	3:57:07	10:39 +2:37	11.26	116 96-136	618	19/20
44.00	4:07:57	10:50 +2:19	11.08	118 108-136	639	31/36
44.86	4:12:12	4:15 +27	12.20	138 125-150	678	9/5

Heart

118/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 528m, Range 48m

Elevation Graph

Biggest Climbs (m)	Mph
40 10.5%	0.6
32 5.0%	11.8
18 1.2%	7.1
14 5.7%	16.3
13 4.6%	11.6
13 1.1%	13.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:27	More
800m	1:18	2:37	More
1km	1:41	2:43	More
Mile	3:01	3:01	More
5k	10:57	3:32	More
5 miles	19:14	3:51	More
10k	24:26	3:56	More
10 miles	43:02	4:18	More
Half	56:08	4:17	More
20 miles	1:41:50	5:05	More
Mara	2:13:05	5:05	More
50k	2:41:33	5:12	More
40 miles	3:26:59	5:10	More

Predictions

Dist	Time	Per Mile
10 miles	39:02	3:54
20km	49:08	3:57
15 miles	59:59	4:00
20 miles	1:21:22	4:04
40km	1:42:27	4:07
25 miles	1:43:05	4:07
42km	1:47:53	4:08
50 miles	3:34:55	4:18
56 miles	4:02:21	4:20
100 miles	7:28:04	4:29
112 miles	8:25:16	4:31

Bespoke Fields

Amend your bespoke fields

Fetch Miles

4:51	Yarmouth Road, Thunder to Harvey

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