Wed 30th Dec 2020 at 2:00pm by icemaiden
Walk > General
-
Time
1:03:19
-
Miles
2.43
-
Min/mi
26:03
-
Stride(cm)
59
-
Cals
179
-
Cadence
106
-
Asc(m)
56
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 23:15(23:15/m) 74cal 44/66rpm 2.58/3.72mph
2) 1m - 28:19(28:19/m) 72cal 31/79rpm 2.12/2.94mph
3) 0.43m - 11:44(27:06/m) 33cal 37/59rpm 2.21/3.13mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:24 |
2:24 |
19:14 |
123 112-128 |
3/3 |
0.25 |
4:42 |
2:18 |
18:22 |
124 110-128 |
3/2 |
0.38 |
7:01 |
2:20 |
18:36 |
128 124-130 |
1/2 |
0.50 |
9:38 |
2:36 |
20:51 |
117 102-130 |
6/0 |
0.63 |
12:37 |
2:59 |
23:52 |
107 102-112 |
9/1 |
0.75 |
15:38 |
3:01 |
24:10 |
108 98-114 |
1/4 |
0.88 |
20:10 |
4:32 |
36:19 |
94 82-102 |
0/11 |
1.00 |
23:15 |
3:05 |
24:39 |
106 100-112 |
1/2 |
1.13 |
26:19 |
3:03 |
24:28 |
108 100-114 |
1/1 |
1.25 |
30:11 |
3:53 |
31:00 |
100 86-142 |
2/1 |
1.38 |
34:04 |
3:53 |
31:01 |
101 88-106 |
4/1 |
1.50 |
37:00 |
2:56 |
23:26 |
98 94-106 |
1/2 |
1.63 |
40:53 |
3:53 |
31:04 |
102 82-158 |
6/3 |
1.75 |
45:07 |
4:14 |
33:54 |
97 80-156 |
8/0 |
1.88 |
48:38 |
3:31 |
28:11 |
98 92-104 |
1/4 |
2.00 |
51:35 |
2:56 |
23:32 |
108 106-112 |
0/10 |
2.13 |
54:58 |
3:23 |
27:08 |
105 80-116 |
2/2 |
2.25 |
58:10 |
3:12 |
25:34 |
88 80-96 |
1/2 |
2.38 |
1:01:05 |
2:55 |
23:20 |
99 94-104 |
1/1 |
2.43 |
1:03:20 |
2:15 |
38:44 |
97 82-110 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:31 |
18:10 |
More |
800m |
9:26 |
19:00 |
More |
1km |
12:25 |
19:58 |
More |
Mile |
23:06 |
23:06 |
More |
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