Amazing
icy
-
Time
58:02
-
Miles
7.49
-
Min/mi
7:45
-
WAVA
60.81
-
Cals
1058
-
Surface
Road
Notes & Comments
Ran out to Gelsmoor to attempt a strava CR=retrieval. 1 CR!: Retrieved Gelsmoor to foot of Zion Hill, 1 min 41 secs @ 4:21/mi pace, 10 secs ahead of the time Jason T ran an hour earlier when he took my former CR, 14 ahead of my previous best, and former CR, set 7/6/20, 25 ahead of gav's original 2018 CR, now 3rd, 36 ahead of Morgan in 4th, 38 James in 5th, 54 ahead of 10th of 144.
Jason also took Nottingham Road Climb this lunch so strava reporting 1,247 CRs held. 3 still missing flagged, of which I should get at least 2 back (the Hinxman 10s).
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:52 |
6:52 |
61.08 |
| 5km |
22:50 |
7:21 |
62.49 |
| 5M |
37:49 |
7:34 |
61.38 |
| 10km |
47:36 |
7:40 |
60.87 |
| 10M |
1:18:50 |
7:53 |
60.73 |
| Half |
1:44:58 |
8:01 |
59.86 |
| 20M |
2:44:22 |
8:13 |
60.58 |
| Mara |
3:38:50 |
8:21 |
60.67 |
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