Wed 30th Dec 2020 at 1:00pm by gcwenn

Run > General

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Time
54:53
Miles
6.22
Min/mi
8:49
Pacing
88%
WAVA
56.64
Stride(cm)
98
Cals
911
Cadence
187
BPM
163
%MHR
95.3
B/mi
1437
Asc(m)
75
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 172/191bpm 159cal 94/96rpm 6.76/0mph
2) 1m - 8:50(8:50/m) 187/195bpm 166cal 94/97rpm 6.8/0mph
3) 1m - 8:54(8:54/m) 173/194bpm 155cal 94/96rpm 6.74/0mph
4) 1m - 8:55(8:55/m) 147/157bpm 134cal 93/97rpm 6.73/0mph
5) 1m - 8:53(8:53/m) 153/166bpm 140cal 94/97rpm 6.75/0mph
6) 1m - 8:31(8:31/m) 148/154bpm 127cal 94/98rpm 7.05/0mph
7) 0.22m - 1:58(8:47/m) 150/154bpm 30cal 94/95rpm 6.83/0mph

8:53 8:50 8:54 8:55 8:53 8:31 1:58

Pace

70%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:32	155 118-182	1477	186 182-190	3/0
0.50	4:39	2:16	9:06	178 175-181	1619	187 178-190	0/4
0.75	6:49	2:10	8:40	180 177-185	1560	188 182-192	0/1
1.00	9:34	2:44 +40	10:57	177 159-191	1939	188 180-192	2/3
1.25	11:44	2:11	8:43	184 177-194	1604	190 184-192	0/3
1.50	13:58	2:14	8:56	188 181-192	1679	185 178-190	1/2
1.75	16:06	2:08	8:31	187 185-189	1592	188 186-190	1/1
2.00	18:24	2:18	9:11	187 183-190	1716	188 184-192	4/1
2.25	20:40	2:17	9:07	187 183-189	1706	187 184-190	2/2
2.50	22:54	2:13	8:53	190 184-193	1689	189 186-192	5/1
2.75	25:06	2:12	8:50	165 146-194	1457	187 182-188	6/0
3.00	27:18	2:11	8:45	145 139-152	1270	187 180-192	0/9
3.25	29:29	2:12	8:47	143 135-147	1257	187 182-192	3/3
3.50	31:48	2:19	9:15	146 142-151	1350	185 176-188	5/3
3.75	34:02	2:14	8:55	154 150-156	1373	188 184-190	11/0
4.00	36:12	2:10	8:42	145 141-152	1261	186 180-190	1/9
4.25	38:24	2:12	8:47	153 145-156	1345	188 184-192	8/0
4.50	40:40	2:16	9:03	159 153-163	1438	189 184-192	10/0
4.75	42:55	2:15	8:59	153 138-166	1375	183 176-194	1/7
5.00	45:06	2:11	8:44	147 139-151	1284	187 180-192	1/3
5.25	47:14	2:08	8:34	146 139-153	1251	189 186-196	0/4
5.50	49:21	2:07	8:28	150 147-154	1269	188 178-190	0/6
5.75	51:27	2:06	8:23	148 145-151	1240	190 188-192	0/5
6.00	53:36	2:10	8:39	148 146-152	1280	186 180-190	1/2
6.22	55:34	1:58	8:45	150 148-153	1312	187 184-190	1/2

Heart

163/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 34m, Flat prediction 54:42

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.9%	8:51
13 2.4%	9:12
See your biggest climbs

Cadence

187 (196 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	6.2	55:34	8:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	41.36%	More
800m	4:10	8:22	48.61%	More
1km	5:13	8:24	50.46%	More
Mile	8:29	8:29	52.69%	More
5k	27:14	8:46	55.88%	More
5 miles	43:58	8:48	56.46%	More
10k	55:28	8:56	55.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	58.66
5km	25:56	8:21	58.67
5M	43:21	8:40	57.25
10km	54:49	8:49	56.59
10M	1:31:39	9:10	56.00
Half	2:02:41	9:22	54.95
20M	3:13:45	9:41	55.14
Mara	4:19:22	9:54	54.92

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