Wed 30th Dec 2020 at 12:00pm by Capricorn
Bike > General
-
Time
2:17:20
-
Miles
33.96
-
Mph
14.8
-
FBI
79.17
-
Cals
791
-
BPM
116
-
%MHR
75.6
-
B/mi
471
-
Asc(m)
572
-
Hillscore
38
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 12:34(2:31/km) 102/127bpm 68cal
2) 5km - 15:33(3:07/km) 114/129bpm 99cal
3) 5km - 12:03(2:25/km) 107/126bpm 61cal
4) 5km - 12:38(2:32/km) 119/131bpm 80cal
5) 5km - 13:23(2:41/km) 113/136bpm 68cal
6) 5km - 9:48(1:58/km) 121/142bpm 60cal
7) 5km - 10:59(2:12/km) 116/138bpm 54cal
8) 5km - 12:04(2:25/km) 127/147bpm 85cal
9) 5km - 15:04(3:01/km) 122/151bpm 80cal
10) 5km - 11:56(2:23/km) 126/156bpm 73cal
11) 4.66km - 11:17(2:25/km) 125/146bpm 63cal
12:34 15:33 12:03 12:38 13:23 9:48 10:59 12:04 15:04 11:56 11:17
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
4:18 |
4:18 +17
|
13.95 |
95 73-110 |
409 |
2/22 |
| 2.00 |
8:19 |
4:01 |
14.92 |
106 95-127 |
426 |
24/20 |
| 3.00 |
12:23 |
4:03 +7
|
14.79 |
106 95-120 |
430 |
13/22 |
| 4.00 |
17:34 |
5:11 |
11.56 |
114 86-129 |
591 |
39/13 |
| 5.00 |
21:45 |
4:11 |
14.33 |
104 87-127 |
435 |
26/59 |
| 6.00 |
27:20 |
5:35 |
10.76 |
115 99-127 |
641 |
50/0 |
| 7.00 |
32:00 |
4:40 |
12.86 |
112 90-123 |
522 |
22/3 |
| 8.00 |
35:25 |
3:26 |
17.52 |
100 72-120 |
343 |
12/29 |
| 9.00 |
39:22 |
3:56 |
15.22 |
107 66-126 |
422 |
18/7 |
| 10.00 |
43:35 |
4:13 |
14.21 |
118 109-129 |
498 |
16/2 |
| 11.00 |
47:48 |
4:13 |
14.25 |
118 103-127 |
497 |
19/2 |
| 12.00 |
51:38 |
3:50 |
15.65 |
119 102-131 |
456 |
16/7 |
| 13.00 |
55:31 |
3:53 |
15.46 |
115 101-123 |
446 |
15/11 |
| 14.00 |
59:53 |
4:22 |
13.74 |
119 109-132 |
520 |
25/9 |
| 15.00 |
1:04:32 |
4:39 |
12.88 |
104 79-136 |
484 |
12/14 |
| 16.00 |
1:08:28 |
3:56 |
15.26 |
115 105-130 |
452 |
14/6 |
| 17.00 |
1:10:51 |
2:23 |
25.22 |
110 94-127 |
262 |
0/71 |
| 18.00 |
1:13:59 |
3:08 |
19.17 |
133 123-142 |
416 |
4/14 |
| 19.00 |
1:17:46 |
3:47 |
15.86 |
118 106-130 |
446 |
6/12 |
| 20.00 |
1:21:04 |
3:18 |
18.16 |
124 113-137 |
410 |
1/9 |
| 21.00 |
1:24:33 |
3:29 |
17.20 |
116 108-123 |
405 |
7/9 |
| 22.00 |
1:28:15 |
3:42 |
16.22 |
106 95-116 |
392 |
2/8 |
| 23.00 |
1:32:41 |
4:26 |
13.55 |
119 108-142 |
527 |
21/27 |
| 24.00 |
1:36:13 |
3:32 |
16.98 |
132 117-143 |
467 |
8/2 |
| 25.00 |
1:40:14 |
4:01 |
14.92 |
134 116-147 |
539 |
17/3 |
| 26.00 |
1:44:22 |
4:08 |
14.53 |
132 114-151 |
545 |
21/2 |
| 27.00 |
1:49:10 |
4:48 |
12.48 |
119 104-144 |
572 |
26/4 |
| 28.00 |
1:54:38 |
5:28 |
10.98 |
117 106-132 |
640 |
40/6 |
| 29.00 |
1:57:31 |
2:53 |
20.80 |
117 101-133 |
337 |
0/40 |
| 30.00 |
2:02:23 |
4:52 |
12.34 |
123 105-139 |
598 |
34/11 |
| 31.00 |
2:06:14 |
3:51 |
15.61 |
136 120-156 |
523 |
19/22 |
| 32.00 |
2:09:33 |
3:19 |
18.07 |
133 123-146 |
442 |
3/35 |
| 33.00 |
2:13:57 |
4:24 |
13.64 |
128 119-139 |
563 |
25/13 |
| 33.96 |
2:17:45 |
3:48 |
15.18 |
113 103-120 |
447 |
2/14 |
Elevation
| Biggest Climbs (m) |
Mph |
|
79 3.1% |
13.1
|
|
73 2.1% |
12.1
|
|
40 2.9% |
13.2
|
|
34 7.4% |
14.8
|
|
29 1.3% |
14.1
|
|
25 3.1% |
11.2
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
29 |
1:57 |
More |
| 800m |
1:05 |
2:10 |
More |
| 1km |
1:26 |
2:18 |
More |
| Mile |
2:21 |
2:21 |
More |
| 5k |
9:35 |
3:05 |
More |
| 5 miles |
16:04 |
3:13 |
More |
| 10k |
20:37 |
3:19 |
More |
| 10 miles |
35:33 |
3:33 |
More |
| Half |
48:30 |
3:42 |
More |
| 20 miles |
1:16:25 |
3:49 |
More |
| Mara |
1:42:21 |
3:54 |
More |
| 50k |
2:05:07 |
4:02 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
37:35 |
3:46 |
| 20km |
47:19 |
3:48 |
| 15 miles |
57:45 |
3:51 |
| 20 miles |
1:18:21 |
3:55 |
| 40km |
1:38:39 |
3:58 |
| 25 miles |
1:39:15 |
3:58 |
| 42km |
1:43:53 |
3:59 |
| 50 miles |
3:26:57 |
4:08 |
| 56 miles |
3:53:22 |
4:10 |
| 100 miles |
7:11:28 |
4:19 |
| 112 miles |
8:06:33 |
4:21 |
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