Wed 30th Dec 2020 at 11:00am by redpanda
Run > General
-
Time
1:36:20
-
Miles
9.37
-
Min/mi
10:17
-
Pacing
90.8%
-
WAVA
52.14
-
Stride(cm)
86
-
Cals
1417
-
Cadence
182
-
Asc(m)
186
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:22(9:22/m) 150cal 6.41/7.41mph
2) 1m - 9:42(9:42/m) 145cal 6.19/7.43mph
3) 1m - 9:45(9:45/m) 154cal 6.16/8.16mph
4) 1m - 10:21(10:21/m) 153cal 5.79/7.47mph
5) 1m - 10:37(10:37/m) 153cal 5.65/6.93mph
6) 1m - 10:19(10:19/m) 155cal 5.82/6.41mph
7) 1m - 10:44(10:44/m) 147cal 5.59/7.22mph
8) 1m - 10:54(10:54/m) 150cal 5.5/6.95mph
9) 1m - 10:55(10:55/m) 152cal 5.5/7.53mph
10) 0.37m - 3:42(9:52/m) 58cal 6.08/7.95mph
9:22 9:42 9:45 10:21 10:37 10:19 10:44 10:54 10:55 3:42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:33 |
2:33 |
10:11 |
181 118-188 |
10/1 |
0.50 |
4:44 |
2:11 |
8:45 |
186 184-188 |
1/8 |
0.75 |
6:54 |
2:10 |
8:41 |
187 184-192 |
4/2 |
1.00 |
9:22 |
2:27 |
9:49 |
181 122-190 |
1/9 |
1.25 |
11:46 |
2:25 |
9:38 |
183 172-188 |
1/11 |
1.50 |
14:06 |
2:20 |
9:19 |
184 180-188 |
5/4 |
1.75 |
16:35 |
2:29 |
9:56 |
183 180-188 |
5/8 |
2.00 |
19:02 |
2:27 |
9:50 |
185 182-188 |
6/9 |
2.25 |
21:26 |
2:24 |
9:36 |
184 178-188 |
4/4 |
2.50 |
23:53 |
2:27 |
9:48 |
184 180-186 |
8/3 |
2.75 |
26:17 |
2:24 |
9:37 |
183 176-188 |
2/4 |
3.00 |
28:48 |
2:30 |
10:02 |
183 168-188 |
4/8 |
3.25 |
31:21 |
2:33 |
10:12 |
181 170-186 |
3/3 |
3.50 |
33:50 |
2:29 |
9:56 |
182 178-184 |
5/4 |
3.75 |
36:30 |
2:40 |
10:40 |
179 170-184 |
3/4 |
4.00 |
39:10 |
2:40 |
10:38 |
182 180-184 |
5/5 |
4.25 |
41:43 |
2:33 |
10:14 |
181 178-184 |
6/4 |
4.50 |
44:27 |
2:44 |
10:55 |
180 170-184 |
2/4 |
4.75 |
47:04 |
2:37 |
10:29 |
179 170-184 |
3/3 |
5.00 |
49:46 |
2:42 |
10:50 |
177 120-184 |
4/6 |
5.25 |
52:16 |
2:30 |
9:58 |
184 180-186 |
5/4 |
5.50 |
54:54 |
2:38 |
10:32 |
182 174-186 |
5/2 |
5.75 |
57:24 |
2:30 |
10:00 |
184 180-186 |
2/4 |
6.00 |
1:00:05 |
2:41 |
10:43 |
180 172-184 |
3/4 |
6.25 |
1:02:45 |
2:40 |
10:39 |
182 170-186 |
7/4 |
6.50 |
1:05:25 |
2:41 |
10:43 |
183 174-186 |
3/3 |
6.75 |
1:08:04 |
2:39 |
10:36 |
181 168-186 |
3/6 |
7.00 |
1:10:49 |
2:45 |
11:00 |
182 176-186 |
4/3 |
7.25 |
1:13:30 |
2:41 |
10:43 |
180 118-186 |
2/5 |
7.50 |
1:16:12 |
2:42 |
10:49 |
181 174-186 |
7/4 |
7.75 |
1:19:00 |
2:48 |
11:11 |
179 166-184 |
6/7 |
8.00 |
1:21:43 |
2:43 |
10:52 |
183 180-186 |
9/5 |
8.25 |
1:24:37 |
2:55 |
11:39 |
182 178-186 |
12/1 |
8.50 |
1:27:11 |
2:33 |
10:13 |
186 182-236 |
4/5 |
8.75 |
1:30:00 |
2:49 |
11:17 |
181 118-186 |
4/5 |
9.00 |
1:32:38 |
2:38 |
10:31 |
184 174-190 |
13/0 |
9.25 |
1:35:03 |
2:25 |
9:41 |
185 182-188 |
2/8 |
9.37 |
1:36:20 |
1:17 |
10:20 |
185 182-188 |
0/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.4 |
182 |
9.3 |
1:35:47 |
10:15 |
Walk |
0.6 |
119 |
0 |
33 |
20:23 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:28 |
44.72% |
More |
800m |
4:16 |
8:35 |
48.38% |
More |
1km |
5:26 |
8:45 |
49.43% |
More |
Mile |
9:09 |
9:09 |
49.91% |
More |
5k |
29:47 |
9:35 |
53.62% |
More |
5 miles |
49:40 |
9:56 |
52.46% |
More |
10k |
1:02:15 |
10:01 |
52.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:59 |
8:59 |
50.88 |
5km |
29:54 |
9:37 |
53.42 |
5M |
49:30 |
9:54 |
52.64 |
10km |
1:02:20 |
10:02 |
52.34 |
10M |
1:43:13 |
10:19 |
52.01 |
Half |
2:17:25 |
10:29 |
50.98 |
20M |
3:35:11 |
10:46 |
51.15 |
Mara |
4:46:30 |
10:56 |
50.83 |
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