Wed 30th Dec 2020 at 10:00am by H2O

Run > Long Run

snow

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Time
1:38:59
Miles
7.46
Min/mi
13:16
Pacing
43%
WAVA
43.18
Stride(cm)
72
Cals
691
Cadence
169
Asc(m)
253
Surface
Trail

Notes & Comments

Split Summary
===
1) 1km - 7:38(7:38/km) 58cal 7.86/11.39kmph
2) 1km - 6:51(6:51/km) 55cal 8.76/9.64kmph
3) 1km - 6:42(6:42/km) 61cal 8.95/10.18kmph
4) 1km - 8:24(8:24/km) 56cal 7.14/10.08kmph
5) 1km - 9:08(9:08/km) 60cal 6.56/10.04kmph
6) 1km - 10:01(10:01/km) 51cal 5.99/9.51kmph
7) 1km - 8:04(8:04/km) 57cal 7.43/10.61kmph
8) 1km - 8:09(8:09/km) 58cal 7.36/10.21kmph
9) 1km - 8:15(8:15/km) 61cal 7.27/9.77kmph
10) 1km - 9:08(9:08/km) 56cal 6.57/10.58kmph
11) 1km - 9:43(9:43/km) 56cal 6.17/9.81kmph
12) 1km - 6:55(6:55/km) 62cal 8.68/10.41kmph

7:38 6:51 6:42 8:24 9:08 10:01 8:04 8:09 8:15 9:08 9:43 6:55

Pace

59%

20%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	3:20	3:20 +4	13:22	168 134-182
0.50	9:26	6:05 +3:40	24:20	177 114-186
0.75	12:46	3:21	13:23	168 116-184
1.00	15:42	2:55	11:42	178 168-184
1.25	18:19	2:37	10:29	183 180-186
1.50	20:53	2:34	10:16	186 180-188
1.75	23:23	2:30	10:01	184 178-186
2.00	28:43	5:19 +2:24	21:17	178 116-186
2.25	32:12	3:30	13:59	167 100-186
2.50	36:32	4:20 +42	17:19	171 114-188
2.75	40:42	4:10 +1:08	16:40	180 172-188
3.00	44:51	4:09	16:38	139 106-192
3.25	49:55	5:04 +36	20:14	136 108-186
3.50	55:21	5:26 +59	21:43	151 86-178
3.75	1:00:21	5:00 +1:41	20:02	171 102-188
4.00	1:06:15	5:54 +2:32	23:35	168 116-188
4.25	1:09:46	3:31 +29	14:04	178 116-190
4.50	1:13:00	3:15	12:58	176 120-188
4.75	1:17:46	4:46 +1:07	19:05	166 116-182
5.00	1:21:45	3:59 +1:07	15:56	174 158-186
5.25	1:24:26	2:41	10:43	182 178-186
5.50	1:33:05	8:39 +4:44	34:34	174 116-246
5.75	1:38:47	5:43 +46	22:50	155 104-184
6.00	1:43:16	4:29 +1:39	17:57	179 126-190
6.25	1:47:29	4:13 +55	16:52	171 128-190
6.50	1:53:16	5:47 +1:55	23:08	164 112-178
6.75	1:57:33	4:17 +46	17:08	166 104-186
7.00	2:00:49	3:16	13:04	181 110-188
7.25	2:03:49	2:59	11:57	172 108-188
7.46	2:06:15	2:26	11:46	179 162-188

Cadence

169 (246 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.0	177	6.8	1:40:36	15:01
Walk	18.5	117	0.6	23:42	36:37
Still	0.2	-	-	15	-
Pause	1.3	-	-	1:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	43.45%	More
800m	5:03	10:09	44.22%	More
1km	6:18	10:09	46.05%	More
Mile	10:34	10:34	46.67%	More
5k	45:35	14:40	37.81%	More
5 miles	1:17:22	15:28	36.40%	More
10k	1:45:28	16:58	33.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:46	11:46	41.92
5km	39:07	12:35	44.06
5M	1:04:46	12:57	43.48
10km	1:21:33	13:07	43.25
10M	2:15:02	13:30	43.10
Half	2:59:47	13:43	42.31
20M	4:41:33	14:05	42.58
Mara	6:14:51	14:18	42.40

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