Wed 30th Dec 2020 at 10:00am by christeeniee

Walk > General

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Time
53:48
Miles
2.38
Min/mi
22:36
Stride(cm)
58
Cals
263
Cadence
123
BPM
85
%MHR
49.5
B/mi
1913
Asc(m)
38
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:18(27:18/m) 84/115bpm 116cal 61/80rpm 2.2/0mph
2) 1m - 19:45(19:45/m) 86/95bpm 109cal 62/68rpm 3.04/0mph
3) 0.38m - 6:45(17:51/m) 84/87bpm 38cal 63/66rpm 3.36/0mph

27:18 19:45 6:45

Pace

18%

16%

45%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:18	2:18	18:21	87 82-92	1597	125 116-130	2/0
0.25	4:49	2:31	20:08	99 83-115	1993	120 110-124	10/0
0.38	8:07	3:19	26:31	86 77-97	2280	118 106-126	2/5
0.50	11:37	3:29	27:56	79 66-86	2207	124 106-136	0/8
0.63	18:20	6:43	53:43	72 59-94	3867	123 114-130	2/3
0.75	21:01	2:42	21:33	87 79-95	1875	121 108-122	0/3
0.88	24:59	3:57	31:37	90 85-98	2845	119 92-126	1/0
1.00	27:18	2:19	18:35	93 91-97	1729	122 112-132	2/0
1.13	29:31	2:13	17:47	92 87-95	1637	122 116-128	4/0
1.25	31:54	2:23	19:02	87 84-92	1656	124 94-130	1/1
1.38	34:14	2:20	18:41	89 86-92	1663	119 114-126	5/0
1.50	37:15	3:01	24:07	85 71-93	2050	122 114-132	2/0
1.63	39:46	2:31	20:04	85 84-87	1706	126 108-130	0/3
1.75	42:26	2:40	21:23	81 72-85	1732	126 112-130	0/4
1.88	44:40	2:13	17:47	82 80-85	1459	124 122-132	2/3
2.00	47:03	2:23	19:05	86 83-88	1641	123 118-136	1/2
2.13	49:12	2:09	17:12	84 80-87	1445	125 122-130	0/1
2.25	51:25	2:14	17:50	83 82-85	1480	125 120-130	2/0
2.38	53:45	2:20	18:36	84 82-87	1563	127 116-132	1/4
2.38	53:46	1	18:24	84 84-84	1546	126 126-126	0/0

Heart

85/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.1%	21:42
14 3.6%	23:00
See your biggest climbs

Cadence

123 (136 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:19	More
800m	8:52	17:50	More
1km	11:07	17:54	More
Mile	19:25	19:25	More

Predictions

Dist	Time	Per Mile

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