Wed 30th Dec 2020 at 10:00am by ziggyv

Run > General

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Time
38:53
Miles
4.54
Min/mi
8:34
Pacing
91.8%
WAVA
59.40
Stride(cm)
111
Cals
470
Cadence
169
BPM
129
%MHR
75.3
B/mi
1103
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 118/128bpm 97cal 6.7/7.78mph
2) 1m - 8:45(8:45/m) 126/137bpm 102cal 6.86/7.78mph
3) 1m - 8:28(8:28/m) 135/147bpm 110cal 7.09/7.56mph
4) 1m - 8:21(8:21/m) 136/145bpm 108cal 7.19/7.64mph
5) 0.54m - 4:22(8:02/m) 135/141bpm 53cal 7.46/8.6mph

8:57 8:45 8:28 8:21 4:22

Pace

40%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:32	94 63-116	803	171 166-176
0.25	2:09	1:05	8:37	119 112-127	1025	168 166-170
0.38	3:12	1:03	8:27	127 126-127	1073	167 164-170
0.50	4:20	1:08	9:06	127 124-128	1157	166 162-170
0.63	5:41	1:20	10:41	119 110-126	1272	165 114-174
0.75	6:46	1:06	8:45	115 110-120	1007	168 162-172
0.88	7:52	1:06	8:47	120 117-122	1054	166 162-172
1.00	8:58	1:06	8:46	123 118-128	1078	167 164-170
1.13	10:06	1:08	9:05	117 112-120	1062	167 166-170
1.25	11:09	1:03	8:27	121 118-124	1023	169 160-174
1.38	12:11	1:02	8:16	123 117-129	1016	168 166-172
1.50	13:11	1:00	7:57	129 124-134	1026	169 168-170
1.63	14:14	1:03	8:27	132 129-135	1115	168 160-170
1.75	15:32	1:18	10:22	133 130-137	1378	168 164-172
1.88	16:43	1:11 +2	9:29	125 122-128	1186	168 158-172
2.00	17:45	1:02	8:13	127 120-133	1044	171 164-176
2.13	18:53	1:09	9:10	134 128-139	1229	168 164-172
2.25	19:57	1:03	8:28	139 136-142	1176	169 168-172
2.38	20:58	1:01	8:07	139 136-144	1129	169 164-172
2.50	22:00	1:02	8:17	135 131-139	1117	169 162-172
2.63	23:05	1:05	8:41	136 132-145	1180	169 166-172
2.75	24:07	1:02	8:15	134 127-143	1106	170 166-174
2.88	25:10	1:04	8:28	128 126-133	1084	168 162-172
3.00	26:12	1:02	8:15	133 130-136	1098	171 170-172
3.13	27:15	1:02	8:17	129 125-134	1069	171 166-174
3.25	28:21	1:07	8:55	129 125-132	1150	169 166-172
3.38	29:21	59	7:54	132 130-134	1042	172 170-174
3.50	30:22	1:02	8:13	140 136-143	1151	171 168-172
3.63	31:23	1:00	8:04	139 136-140	1121	170 168-172
3.75	32:26	1:04	8:30	138 135-141	1172	170 166-174
3.88	33:31	1:05	8:41	143 141-145	1241	170 166-172
4.00	34:33	1:02	8:14	138 132-144	1136	169 166-172
4.13	35:33	1:00	8:02	131 129-136	1052	172 170-174
4.25	36:33	1:00	7:57	133 129-136	1058	172 170-176
4.38	37:35	1:02	8:17	135 133-137	1117	172 166-174
4.50	38:33	58	7:41	138 135-140	1061	173 170-180
4.54	38:56	23	8:58	136 134-139	1219	173 164-178

Heart

129/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (180 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	4.5	38:55	8:34
Walk	0.0	114	0	1	17:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	44.24%	More
800m	3:58	7:59	52.17%	More
1km	4:59	8:01	54.11%	More
Mile	8:10	8:10	56.06%	More
5k	26:11	8:26	59.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	58.59
5km	26:01	8:22	59.97
5M	43:04	8:37	59.16
10km	54:14	8:44	58.75
10M	1:29:48	8:59	58.74
Half	1:59:34	9:08	57.97
20M	3:07:14	9:22	58.66
Mara	4:09:17	9:31	58.75

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