Tue 29th Dec 2020 at 9:00am by MAG

Walk > General

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Time
1:08:48
Miles
2.33
Min/mi
29:32
Stride(cm)
50
Cals
262
Cadence
109
BPM
73
%MHR
40.5
B/mi
2151
Surface
Road

Notes & Comments

Split Summary
===
1) 2.33m - 1:08:48(29:35/m) 73/96bpm 262cal 34/98rpm

1:08:48

Pin Map

0mi in 0

Pace

72%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:30	1:30	23:54	79 74-88	1888	114 108-124
0.13	3:12	1:43	27:22	77 71-83	2107	117 110-132
0.19	4:44	1:32	24:35	77 74-79	1893	115 108-124
0.25	6:03	1:18	20:53	75 67-82	1567	125 104-196
0.31	7:17	1:14	19:41	86 77-95	1693	128 118-196
0.38	9:07	1:50	29:24	77 70-88	2264	115 106-124
0.44	10:41	1:34	25:03	75 72-79	1879	116 108-142
0.50	12:32	1:51	29:43	80 75-88	2378	121 114-128
0.56	13:47	1:14	19:49	80 74-85	1585	120 110-126
0.63	15:13	1:27	23:08	75 71-80	1735	118 110-122
0.69	16:31	1:18	20:51	78 73-81	1626	119 112-124
0.75	18:50	2:18	36:50	73 66-82	2689	116 80-158
0.81	20:58	2:08	34:15	75 68-86	2568	96 82-108
0.88	23:12	2:14	35:50	73 63-77	2616	94 82-106
0.94	25:10	1:58	31:24	78 72-86	2449	97 86-142
1.00	27:11	2:00	32:07	74 66-79	2377	97 82-106
1.06	29:00	1:49	29:07	76 72-79	2212	101 90-116
1.13	31:06	2:07	33:47	68 59-75	2297	100 90-110
1.19	32:58	1:52	29:45	74 68-81	2201	100 88-110
1.25	37:52	4:54	1:18:31	68 58-78	5339	100 92-108
1.31	40:27	2:35	41:20	69 60-78	2852	99 86-106
1.38	42:58	2:31	40:10	70 63-80	2812	90 82-102
1.44	45:11	2:13	35:30	68 53-77	2414	119 92-194
1.50	47:02	1:51	29:41	84 71-96	2493	131 110-190
1.56	48:36	1:34	25:02	72 63-79	1802	117 112-126
1.63	50:14	1:38	26:12	70 64-83	1834	109 90-118
1.69	52:23	2:09	34:16	69 62-78	2365	111 96-124
1.75	53:59	1:36	25:43	71 66-80	1826	109 106-122
1.81	55:44	1:44	27:47	70 64-80	1944	111 104-118
1.88	57:17	1:33	24:49	67 63-71	1662	106 96-112
1.94	58:43	1:26	22:59	68 65-73	1563	110 106-114
2.00	1:00:22	1:39	26:27	70 64-73	1851	110 102-118
2.06	1:02:08	1:46	28:21	69 64-74	1957	106 88-114
2.13	1:04:02	1:54	30:18	67 63-73	2030	99 88-112
2.19	1:05:48	1:46	28:19	70 65-78	1982	101 96-108
2.25	1:07:10	1:22	21:58	78 66-91	1714	108 94-126
2.31	1:08:34	1:23	22:10	68 66-72	1508	106 98-134
2.33	1:08:48	14	17:45	76 73-77	1349	123 118-130

Heart

73/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (196 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:26	21:51	More
800m	11:40	23:28	More
1km	14:54	23:59	More
Mile	27:10	27:10	More

Predictions

Dist	Time	Per Mile

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