Tue 29th Dec 2020 at 4:00pm by Gaz von Lager

Run > Easy

cold

Follow User
0 👍

Time
13:35
Miles
1.31
Min/mi
10:22
Pacing
0%
WAVA
41.18
Stride(cm)
95
Cals
175
Cadence
163
BPM
153
%MHR
71.5
B/mi
1588
Asc(m)
29
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:24/m) 151/168bpm 132cal 5.77/0mph
2) 0.31m - 3:11(10:17/m) 161/168bpm 43cal 5.83/0mph

10:24 3:11

Pace

38%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:23	124 95-150	1039	166 160-170	1/1
0.13	1:11	40	10:34	156 147-168	1648	163 158-168	2/1
0.19	1:48	37	9:46	157 154-161	1535	165 162-168	0/1
0.25	2:25	37	9:53	154 152-156	1522	167 160-172	2/0
0.31	3:04	40	10:34	152 150-154	1607	167 160-170	3/0
0.38	3:44	39	10:28	153 151-155	1601	168 158-170	2/0
0.44	4:23	39	10:31	157 154-160	1651	163 156-166	0/1
0.50	5:05	42	11:07	156 153-159	1735	166 164-168	1/1
0.56	15:55	10:50	2:53:20	117 86-159	20281	166 158-172	1/1
0.63	16:47	52	13:56	150 145-156	2091	168 164-170	6/0
0.69	17:25	38	10:11	156 147-159	1588	166 160-168	1/0
0.75	18:05	40	10:41	159 156-161	1698	163 158-170	2/0
0.81	18:44	39	10:18	159 157-161	1638	163 160-166	1/1
0.88	19:27	43	11:21	156 153-157	1772	164 162-168	4/1
0.94	20:04	38	10:03	154 150-158	1548	158 154-166	0/4
1.00	20:45	41	10:52	153 150-157	1663	158 154-164	0/3
1.06	21:22	37	9:45	156 154-157	1522	158 154-162	0/3
1.13	22:01	39	10:29	157 155-164	1646	158 156-160	0/5
1.19	22:39	38	10:08	164 162-165	1663	158 154-162	0/1
1.25	23:17	38	10:11	163 161-165	1660	157 152-160	0/2
1.31	23:54	37	11:04	165 161-167	1826	162 160-166	1/1

Heart

153/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 20m, Flat prediction -1:58:02

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.9%	35:07
See your biggest climbs

Cadence

163 (172 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	1.3	23:54	18:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	33.30%	More
800m	5:03	10:09	36.78%	More
1km	6:27	10:23	37.53%	More
Mile	20:44	20:44	19.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	40.50
5km	33:56	10:55	41.40
5M	56:11	11:14	40.66
10km	1:10:44	11:23	40.30
10M	1:57:08	11:43	40.19
Half	2:35:57	11:54	39.62
20M	4:04:14	12:13	40.09
Mara	5:25:10	12:25	40.15

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry