Wed 30th Dec 2020 at 7:00am by Snoot

Run > Dog Running

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Time
31:44
Miles
3.16
Min/mi
10:03
Pacing
80%
WAVA
48.44
Stride(cm)
93
Cals
388
Watts
261
Cadence
173
BPM
138
%MHR
81.2
B/mi
1387
Asc(m)
60
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 138/153bpm 124cal 283/W 5.86/6.97mph
2) 1m - 9:55(9:55/m) 137/147bpm 117cal 256/W 6.05/6.72mph
3) 1m - 10:04(10:04/m) 139/148bpm 135cal 245/W 5.97/6.62mph
4) 0.16m - 1:30(9:23/m) 137/139bpm 12cal 258/W 6.39/6.76mph

10:15 9:55 10:04 1:30

Pin Map

0mi in 0

Pace

18%

47%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:34	1:34	12:29	113 92-132	1410	174 146-180	263 138-322	2/1
0.25	3:09	1:35	12:41	139 133-145	1762	176 88-180	280 118-317	2/0
0.38	4:19	1:10	9:24	145 141-148	1362	178 170-184	273 238-307	3/0
0.50	5:28	1:08	9:07	150 148-152	1368	183 180-184	329 300-355	11/0
0.63	7:05	1:37	12:59	141 133-153	1831	173 82-182	298 115-370	5/0
0.75	8:15	1:10	9:18	143 140-147	1329	176 174-178	267 251-292	1/0
0.88	9:38	1:24	11:10	140 135-142	1564	173 170-176	290 227-321	5/0
1.00	10:54	1:16	10:07	140 135-143	1417	170 164-176	266 228-316	4/0
1.13	12:06	1:12	9:34	136 130-140	1301	171 168-174	231 215-253	0/9
1.25	13:15	1:08	9:08	128 127-131	1168	172 168-174	229 188-253	0/11
1.38	14:25	1:11	9:26	130 127-135	1225	174 170-176	250 230-262	0/4
1.50	15:36	1:11	9:30	138 135-140	1311	176 174-178	266 250-288	1/0
1.63	17:31	1:54	15:13	139 136-142	2114	156 86-178	226 116-284	5/0
1.75	18:43	1:13	9:41	138 134-144	1337	176 172-178	284 251-302	4/0
1.88	19:53	1:10	9:19	145 144-147	1352	176 174-180	265 230-307	2/0
2.00	21:05	1:11	9:31	143 141-146	1361	177 176-180	301 258-328	4/1
2.13	22:27	1:23	11:01	140 132-148	1542	163 130-178	241 147-297	2/3
2.25	23:37	1:10	9:20	136 132-144	1270	173 166-178	240 202-277	0/4
2.38	24:52	1:15	9:58	140 134-145	1395	175 174-178	296 262-333	3/0
2.50	26:03	1:11	9:29	145 143-147	1376	176 174-178	257 246-281	1/1
2.63	27:16	1:13	9:42	143 136-145	1387	174 172-176	249 229-275	0/2
2.75	28:28	1:12	9:39	138 135-143	1331	172 166-178	217 195-246	0/10
2.88	29:57	1:29	11:51	140 131-144	1659	163 44-180	210 2-255	0/8
3.00	31:09	1:12	9:33	131 127-135	1251	177 172-182	252 92-266	0/2
3.13	32:17	1:09	9:10	137 133-139	1255	176 172-180	250 235-266	0/3
3.16	32:40	23	10:51	137 136-137	1486	176 172-180	285 263-312	0/0

Heart

138/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 35m, Flat prediction 29:47

Elevation Graph

Biggest Climbs (m)	Min/mi
35 2.2%	10:38
12 1.5%	10:54
See your biggest climbs

Power

261W (370 max)

Power Graph

Power Bands

Cadence

173 (184 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	174	3.1	30:37	9:52
Walk	3.5	119	0.1	1:09	19:41
Still	2.8	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	37.31%	More
800m	4:39	9:21	43.13%	More
1km	5:54	9:30	44.26%	More
Mile	9:42	9:42	45.66%	More
5k	31:42	10:12	47.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	47.31
5km	31:10	10:02	48.41
5M	51:37	10:19	47.67
10km	1:04:59	10:27	47.32
10M	1:47:37	10:46	47.26
Half	2:23:16	10:56	46.63
20M	3:44:21	11:13	47.19
Mara	4:58:42	11:24	47.26

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