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Sat 23rd May 2020 at 10:00am by RichWAAC

Run > General
  • Time
    10:57
  • Miles
    1.30
  • Min/mi
    8:25
  • Pacing
    95.7%
  • WAVA
    50.07
  • Stride(cm)
    112
  • Cals
    151
  • Cadence
    171
  • BPM
    153
  • %MHR
    89.4
  • B/mi
    1288
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 152/176bpm 116cal 7.1/7.35mph
2) 0.3m - 2:30(8:18/m) 156/170bpm 35cal 7.23/8.08mph
8:27 2:30

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 34 34 9:00 170 168-173 1530 160 116-170
0.13 1:08 35 9:16 171 158-176 1584 169 166-170
0.19 1:42 33 8:53 144 140-159 1280 171 166-172
0.25 2:12 30 8:06 151 146-158 1223 170 164-174
0.31 2:44 32 8:25 146 143-152 1229 171 168-174
0.38 3:15 31 8:24 151 146-154 1268 172 170-176
0.44 3:48 33 8:48 154 150-156 1356 170 168-172
0.50 4:19 31 8:10 152 148-154 1241 171 168-172
0.56 4:49 30 7:59 150 149-151 1197 171 170-172
0.63 5:19 30 8:05 147 145-148 1187 171 168-176
0.69 5:50 31 8:14 146 145-149 1201 171 168-174
0.75 6:22 32 8:40 147 146-148 1273 173 168-174
0.81 6:54 32 8:33 151 147-152 1291 171 168-176
0.88 7:27 33 8:45 150 149-152 1312 172 168-176
0.94 7:58 31 8:13 151 149-152 1242 171 168-176
1.00 8:28 30 8:01 151 148-154 1211 170 168-172
1.06 8:59 31 8:21 147 145-150 1226 175 170-178
1.13 9:33 33 8:55 151 147-158 1347 174 160-178
1.19 10:04 31 8:11 155 151-158 1267 175 172-178
1.25 10:33 30 7:57 162 159-169 1288 173 170-178
1.30 10:58 25 8:15 166 163-170 1368 167 164-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 176 max Delete HR Trace

  • Cadence Distribution

    171 avge / 178 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 171 1.3 10:54 8:25
    Walk 0.6 116 0 4 11:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 39.14% More
    800m 4:06 8:14 44.48% More
    1km 5:08 8:16 46.69% More
    Mile 8:20 8:20 49.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 49.74
    5km 27:34 8:52 50.18
    5M 45:40 9:08 49.26
    10km 57:29 9:15 48.80
    10M 1:35:12 9:31 48.29
    Half 2:06:45 9:41 47.82
    20M 3:18:29 9:55 47.67
    Mara 4:24:16 10:05 47.81
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