Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 23rd May 2020 at 10:00am by RichWAAC

Run > General
  • Time
    10:57
  • Miles
    1.30
  • Min/mi
    8:25
  • Pacing
    95.7%
  • WAVA
    50.07
  • Stride(cm)
    112
  • Cals
    151
  • Cadence
    171
  • BPM
    153
  • %MHR
    89.4
  • B/mi
    1288
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 152/176bpm 116cal 7.1/7.35mph
2) 0.3m - 2:30(8:18/m) 156/170bpm 35cal 7.23/8.08mph
8:27 2:30

Pace

38% 62%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 34 34 9:00 170 168-173 1530 160 116-170
0.13 1:08 35 9:16 171 158-176 1584 169 166-170
0.19 1:42 33 8:53 144 140-159 1280 171 166-172
0.25 2:12 30 8:06 151 146-158 1223 170 164-174
0.31 2:44 32 8:25 146 143-152 1229 171 168-174
0.38 3:15 31 8:24 151 146-154 1268 172 170-176
0.44 3:48 33 8:48 154 150-156 1356 170 168-172
0.50 4:19 31 8:10 152 148-154 1241 171 168-172
0.56 4:49 30 7:59 150 149-151 1197 171 170-172
0.63 5:19 30 8:05 147 145-148 1187 171 168-176
0.69 5:50 31 8:14 146 145-149 1201 171 168-174
0.75 6:22 32 8:40 147 146-148 1273 173 168-174
0.81 6:54 32 8:33 151 147-152 1291 171 168-176
0.88 7:27 33 8:45 150 149-152 1312 172 168-176
0.94 7:58 31 8:13 151 149-152 1242 171 168-176
1.00 8:28 30 8:01 151 148-154 1211 170 168-172
1.06 8:59 31 8:21 147 145-150 1226 175 170-178
1.13 9:33 33 8:55 151 147-158 1347 174 160-178
1.19 10:04 31 8:11 155 151-158 1267 175 172-178
1.25 10:33 30 7:57 162 159-169 1288 173 170-178
1.30 10:58 25 8:15 166 163-170 1368 167 164-170

Heart

153/176max
  • Show Beats/Mile

Cadence

171 (178 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 171 1.3 10:54 8:25
Walk 0.6 116 0 4 11:58

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:05 39.14% More
800m 4:06 8:14 44.48% More
1km 5:08 8:16 46.69% More
Mile 8:20 8:20 49.48% More

Predictions

Dist Time Per Mile WAVA
1M 8:17 8:17 49.74
5km 27:34 8:52 50.18
5M 45:40 9:08 49.26
10km 57:29 9:15 48.80
10M 1:35:12 9:31 48.29
Half 2:06:45 9:41 47.82
20M 3:18:29 9:55 47.67
Mara 4:24:16 10:05 47.81
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,483 Fetchies!
Already a Fetchie? Sign in here