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Sun 23rd Feb 2020 at 9:00am by RichWAAC

Run > General

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Time
21:36
Miles
3.13
Min/mi
6:54
Pacing
89.3%
WAVA
64.46
Stride(cm)
133
Cals
257
Cadence
175
BPM
140
%MHR
81.6
B/mi
964
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:23(6:23/m) 132/138bpm 71cal 9.39/12.06mph
2) 1m - 7:05(7:05/m) 140/143bpm 86cal 8.47/8.89mph
3) 1m - 7:25(7:25/m) 145/147bpm 92cal 8.09/9.29mph
4) 0.13m - 43(5:33/m) 148/148bpm 8cal 10.82/10.69mph

6:23 7:05 7:25 43

Pace

12%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	41	41	5:30	100 91-125	550	195 188-202
0.25	1:23	42	5:33	133 126-135	737	185 182-190
0.38	2:09	46	6:06	135 135-135	823	181 174-186
0.50	2:57	49	6:30	135 135-136	878	178 168-186
0.63	3:46	49	6:32	136 136-136	889	180 178-184
0.75	4:38	52	6:53	136 136-137	937	178 174-182
0.88	5:30	52	6:59	137 137-137	957	176 174-178
1.00	6:24	53	7:04	137 137-138	969	177 174-182
1.13	7:19	55	7:21	138 138-138	1015	174 170-180
1.25	8:07	48	6:26	139 138-139	894	172 168-176
1.38	8:57	50	6:42	139 139-140	932	174 170-178
1.50	9:54	56	7:31	140 140-140	1053	174 172-180
1.63	10:47	54	7:09	140 140-141	1001	175 172-178
1.75	11:41	54	7:12	141 141-141	1016	172 170-176
1.88	12:35	54	7:13	142 141-142	1025	173 170-178
2.00	13:29	54	7:12	142 142-143	1021	173 170-176
2.13	14:24	55	7:19	143 143-143	1047	173 170-176
2.25	15:22	58	7:44	143 143-144	1107	172 166-176
2.38	16:19	57	7:36	144 144-144	1095	171 170-176
2.50	17:12	53	7:04	145 144-145	1025	171 166-174
2.63	18:16	1:03	8:27	145 145-146	1226	171 170-174
2.75	19:09	54	7:08	146 146-146	1042	171 170-174
2.88	20:00	51	6:46	147 146-147	994	171 166-176
3.00	20:54	54	7:14	147 147-147	1064	173 168-182
3.13	21:36	42	5:34	148 147-148	824	186 182-194

Heart

140/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (202 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	3.1	21:36	6:54
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:21	59.19%	More
800m	2:54	5:49	62.92%	More
1km	3:42	5:57	64.31%	More
Mile	6:22	6:22	63.91%	More
5k	21:26	6:54	64.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	63.10
5km	21:26	6:54	64.56
5M	35:29	7:06	63.37
10km	44:41	7:11	62.78
10M	1:13:59	7:24	62.60
Half	1:38:31	7:31	61.69
20M	2:34:16	7:43	62.42
Mara	3:25:23	7:50	62.52

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