Tue 29th Dec 2020 at 6:00pm by jamesmcf

Bike > Turbo Trainer

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Time
30:03
Miles
5.47
Mph
10.9
Cals
285
Cadence
72
BPM
116
%MHR
67.8
B/mi
636
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 27:07(5:25/m) 116/127bpm 266cal 71/78rpm
2) 0.47m - 2:56(6:16/m) 110/113bpm 19cal 79/94rpm

27:07 2:56

Pace

28%

66%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:53	1:53	8.00	99 88-108	743	68 64-70
0.50	3:32	1:40	9.04	107 105-109	710	69 63-73
0.75	5:09	1:36	9.33	107 103-110	688	69 68-70
1.00	6:44	1:35	9.46	106 103-108	672	69 63-72
1.25	8:10	1:27	10.39	110 107-113	635	69 66-72
1.50	9:25	1:15	11.98	119 114-124	596	73 71-74
1.75	10:39	1:14	12.23	125 124-127	613	74 71-76
2.00	11:54	1:14	12.08	124 123-126	616	71 68-73
2.25	13:09	1:15	11.95	122 121-123	613	72 70-75
2.50	14:22	1:13	12.27	125 124-125	611	74 72-75
2.75	15:37	1:15	12.02	123 120-125	614	72 68-75
3.00	16:51	1:14	12.20	122 120-124	600	75 74-75
3.25	18:04	1:13	12.36	123 121-125	597	74 71-77
3.50	19:17	1:13	12.27	124 122-126	606	74 71-74
3.75	20:31	1:14	12.18	122 120-123	601	73 71-74
4.00	21:44	1:13	12.33	121 117-125	589	75 73-75
4.25	22:57	1:13	12.26	123 121-125	602	74 71-75
4.50	24:12	1:14	12.09	121 119-123	601	73 71-73
4.75	25:38	1:26	10.50	115 112-119	657	71 64-76
5.00	27:07	1:30	10.04	111 108-114	663	74 71-76
5.25	28:36	1:29	10.14	110 108-112	651	76 75-77
5.47	30:03	1:27	8.96	109 105-112	730	85 79-87

Heart

116/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

72 (87 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:12	4:51	More
800m	2:25	4:52	More
1km	3:02	4:52	More
Mile	4:53	4:53	More
5k	15:18	4:56	More
5 miles	26:41	5:20	More

Predictions

Dist	Time	Per Mile
10 miles	57:52	5:47
20km	1:13:16	5:54
15 miles	1:29:52	5:59
20 miles	2:02:49	6:08
40km	2:35:31	6:15
25 miles	2:36:30	6:16
42km	2:43:58	6:17
50 miles	5:32:12	6:39
56 miles	6:15:42	6:43
100 miles	11:45:10	7:03
112 miles	13:17:31	7:07

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