Tue 29th Dec 2020 at 4:00pm by DiscoSteve
Run > General
-
Time
1:29:15
-
Miles
10.01
-
Min/mi
8:55
-
Pacing
87%
-
WAVA
53.70
-
Stride(cm)
107
-
Cals
1629
-
Cadence
169
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:11(9:11/m) 162cal 6.53/7.41mph
2) 1m - 8:31(8:31/m) 165cal 7.05/7.56mph
3) 1m - 8:14(8:14/m) 163cal 7.29/8.04mph
4) 1m - 8:39(8:39/m) 166cal 6.93/7.53mph
5) 1m - 9:13(9:13/m) 162cal 6.51/8.25mph
6) 1m - 8:48(8:48/m) 164cal 6.82/7.28mph
7) 1m - 8:44(8:44/m) 165cal 6.88/7.16mph
8) 1m - 10:08(10:08/m) 153cal 5.92/7.35mph
9) 1m - 8:51(8:51/m) 164cal 6.78/7.03mph
10) 1m - 8:52(8:52/m) 164cal 6.76/6.91mph
11) 0.01m - 5(8:54/m) 1cal 6.74/6.82mph
9:11 8:31 8:14 8:39 9:13 8:48 8:44 10:08 8:51 8:52 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
4:45 |
4:45 |
9:29 |
160 148-164 |
1.00 |
9:10 |
4:26 |
8:52 |
167 156-170 |
1.50 |
13:23 |
4:12 |
8:25 |
170 168-174 |
2.00 |
17:42 |
4:19 |
8:38 |
170 84-176 |
2.50 |
22:00 |
4:18 |
8:36 |
171 166-174 |
3.00 |
25:56 |
3:56 |
7:52 |
171 168-174 |
3.50 |
30:15 |
4:20 |
8:39 |
170 166-174 |
4.00 |
34:35 |
4:20 |
8:39 |
171 168-174 |
4.50 |
38:50 |
4:15 |
8:31 |
171 168-174 |
5.00 |
43:48 |
4:57 |
9:55 |
163 120-174 |
5.50 |
48:20 |
4:33 |
9:05 |
164 80-174 |
6.00 |
52:35 |
4:15 |
8:30 |
171 168-176 |
6.50 |
56:56 |
4:21 |
8:41 |
172 168-174 |
7.00 |
1:01:19 |
4:23 |
8:46 |
171 168-176 |
7.50 |
1:06:59 |
5:40 |
11:19 |
157 128-176 |
8.00 |
1:11:27 |
4:28 |
8:57 |
170 160-174 |
8.50 |
1:15:47 |
4:20 |
8:40 |
171 168-174 |
9.00 |
1:20:18 |
4:31 |
9:01 |
168 86-180 |
9.50 |
1:24:44 |
4:26 |
8:52 |
173 168-176 |
10.00 |
1:29:10 |
4:26 |
8:52 |
173 168-178 |
10.01 |
1:29:15 |
5 |
9:28 |
176 176-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.7 |
170 |
9.7 |
1:24:32 |
8:44 |
Walk |
5.2 |
122 |
0.3 |
4:40 |
14:13 |
Still |
0.1 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:38 |
42.64% |
More |
800m |
3:53 |
7:48 |
48.70% |
More |
1km |
4:54 |
7:53 |
50.25% |
More |
Mile |
8:08 |
8:08 |
51.57% |
More |
5k |
26:15 |
8:27 |
54.36% |
More |
5 miles |
43:23 |
8:41 |
53.49% |
More |
10k |
54:00 |
8:41 |
53.65% |
More |
10 miles |
1:29:10 |
8:55 |
53.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:04 |
7:04 |
59.35 |
5km |
24:37 |
7:55 |
57.96 |
5M |
41:33 |
8:19 |
55.86 |
10km |
52:48 |
8:30 |
54.88 |
10M |
1:29:09 |
8:55 |
53.70 |
Half |
2:00:01 |
9:10 |
52.36 |
20M |
3:11:15 |
9:34 |
52.06 |
Mara |
4:17:29 |
9:50 |
51.56 |
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