Tue 29th Dec 2020 at 2:00pm by WeebleNana

Run > General

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Time
54:21
Miles
2.71
Min/mi
20:03
Pacing
76%
WAVA
27.76
Stride(cm)
75
Cals
201
Cadence
108
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:32(19:32/m) 72cal 3.07/3.67mph
2) 1m - 20:25(20:25/m) 77cal 2.94/7.35mph
3) 0.71m - 14:24(20:13/m) 52cal 2.97/3.42mph

19:32 20:25 14:24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:35	2:35 +12	20:43	109 106-114
0.25	5:11	2:35 +12	20:43	109 106-110
0.38	7:38	2:27 +13	19:38	110 106-114
0.50	10:16	2:38 +22	21:03	109 106-112
0.63	12:38	2:22	18:57	109 104-112
0.75	15:09	2:31 +11	20:07	108 100-114
0.88	17:24	2:15	18:00	109 106-112
1.00	21:31	4:07 +48	32:57	108 104-118
1.13	24:15	2:44 +8	21:51	115 104-120
1.25	27:59	3:44 +1:05	29:50	111 100-120
1.38	30:33	2:34	20:35	110 104-118
1.50	32:59	2:26	19:28	105 100-110
1.63	35:35	2:36	20:49	105 100-120
1.75	38:23	2:48	22:24	106 100-118
1.88	40:47	2:24	19:14	107 104-108
2.00	43:09	2:21	18:51	106 102-110
2.13	46:23	3:14 +46	25:56	105 102-110
2.25	48:57	2:34	20:29	105 100-120
2.38	51:28	2:31 +1	20:06	101 96-106
2.50	53:48	2:21	18:47	107 102-112
2.63	56:24	2:35 +5	20:44	104 100-112
2.71	58:25	2:01	23:12	106 98-114

Cadence

108 (120 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	107	2.7	55:46	21:32
Walk	0.0	0	0	0	NAN:00:00
Pause	4.3	-	-	2:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:27	17:55	22.83%	More
800m	9:41	19:29	23.32%	More
1km	12:08	19:31	24.24%	More
Mile	20:37	20:37	24.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:53	18:53	26.42
5km	1:02:49	20:13	27.75
5M	1:44:02	20:48	27.39
10km	2:10:59	21:05	27.25
10M	3:36:54	21:41	27.16
Half	4:48:47	22:03	26.67
20M	7:32:13	22:37	26.85
Mara	10:02:05	22:59	26.75

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