Tue 29th Dec 2020 at 2:00pm by Simoncox71

Walk > General

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Time
2:14:57
Miles
4.48
Min/mi
30:07
Stride(cm)
49
Cals
838
Cadence
109
BPM
107
%MHR
62.3
B/mi
3210
Surface
Road

Notes & Comments

Split Summary
===
1) 4.48m - 2:14:57(30:07/m) 103/160bpm 838cal 53/93rpm 1.99/9.37mph

2:14:57

Pace

15%

11%

21%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:40	2:40	21:18	118 107-127	2514	103 94-112
0.25	5:43	3:04	24:29	109 92-117	2670	103 92-118
0.38	9:29	3:45	30:01	102 93-105	3061	105 38-118
0.50	12:26	2:57	23:38	102 89-114	2411	102 96-112
0.63	15:06	2:40	21:19	102 98-109	2174	103 98-110
0.75	18:17	3:11	25:32	100 98-101	2553	109 98-118
0.88	21:10	2:53	23:03	99 98-101	2282	102 96-118
1.00	24:08	2:58	23:46	99 98-100	2353	112 98-176
1.13	27:44	3:36	28:49	99 96-101	2853	102 96-110
1.25	35:14	7:30	1:00:00	92 78-107	5520	98 30-118
1.38	38:22	3:08	25:03	108 105-112	2705	110 90-128
1.50	42:26	4:04	32:29	103 85-115	3346	101 84-118
1.63	45:24	2:59	23:50	110 105-113	2621	100 96-104
1.75	49:11	3:47	30:15	110 103-121	3327	116 96-118
1.88	52:08	2:56	23:30	104 92-116	2444	108 90-118
2.00	55:52	3:44	29:56	108 107-110	3232	111 102-118
2.13	59:04	3:12	25:33	109 103-119	2786	114 100-118
2.25	1:02:05	3:01	24:08	112 107-122	2702	112 100-118
2.38	1:08:26	6:21	50:49	101 82-116	5132	122 108-172
2.50	1:11:48	3:23	27:01	131 100-160	3539	142 94-186
2.63	1:14:59	3:11	25:29	112 108-115	2854	109 104-118
2.75	1:17:52	2:53	23:01	113 112-115	2600	109 104-118
2.88	1:21:10	3:18	26:26	110 101-117	2907	106 98-118
3.00	1:24:02	2:52	22:53	107 105-109	2448	107 94-118
3.13	1:27:03	3:01	24:08	108 103-112	2606	108 96-118
3.25	1:30:10	3:07	24:59	108 103-115	2698	108 100-120
3.38	1:33:44	3:34	28:32	105 97-112	2997	109 100-118
3.50	1:37:32	3:48	30:24	122 100-140	3709	116 96-118
3.63	1:41:40	4:07	32:58	111 89-138	3660	105 94-118
3.75	1:45:18	3:38	29:04	104 99-114	3023	108 96-118
3.88	1:48:30	3:12	25:37	103 102-104	2638	105 96-118
4.00	1:51:47	3:18	26:22	100 90-106	2636	109 96-122
4.13	1:54:53	3:05	24:43	99 98-100	2446	109 98-118
4.25	1:57:54	3:02	24:14	99 98-100	2399	105 100-118
4.38	2:01:23	3:28	27:47	98 91-103	2722	106 102-118
4.48	2:14:54	13:31	2:06:35	97 70-130	12279	112 104-118

Heart

107/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (186 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:30	22:07	More
800m	11:22	22:52	More
1km	14:24	23:10	More
Mile	24:08	24:08	More
5k	1:25:08	27:24	More

Predictions

Dist	Time	Per Mile

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