Tue 29th Dec 2020 at 4:00pm by Old Croc

Run > General

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Time
35:07
Miles
4.05
Min/mi
8:40
Pacing
96.7%
WAVA
56.01
Stride(cm)
105
Cals
488
Cadence
176
BPM
137
%MHR
76.4
B/mi
1192
Asc(m)
41
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 131/152bpm 108cal 6.77/7.53mph
2) 1m - 8:43(8:43/m) 135/139bpm 124cal 6.88/7.08mph
3) 1m - 8:44(8:44/m) 139/144bpm 126cal 6.87/7.03mph
4) 1m - 8:24(8:24/m) 145/149bpm 124cal 7.14/7.47mph
5) 0.05m - 24(8:09/m) 147/148bpm 6cal 7.36/7.47mph

8:52 8:43 8:44 8:24 24

Pin Map

0mi in 0

Pace

69%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:48	97 70-120	853	178 108-200	1/3
0.25	2:16	1:10	9:22	131 119-143	1227	177 174-182	2/3
0.38	3:24	1:08	9:04	147 140-152	1332	177 172-182	0/1
0.50	4:31	1:06	8:51	146 140-152	1293	177 174-178	1/0
0.63	5:36	1:05	8:43	133 127-140	1160	176 174-180	0/1
0.75	6:41	1:05	8:38	131 127-133	1132	177 172-180	0/1
0.88	7:48	1:07	8:54	132 131-134	1175	177 176-180	1/0
1.00	8:52	1:04	8:35	133 132-133	1141	177 174-186	0/1
1.13	9:56	1:04	8:34	132 131-134	1132	176 174-178	1/1
1.25	11:01	1:05	8:39	131 129-132	1132	176 172-178	0/2
1.38	12:07	1:06	8:50	133 131-136	1174	177 174-182	1/0
1.50	13:12	1:05	8:38	135 133-139	1165	178 174-184	1/1
1.63	14:17	1:06	8:45	137 136-139	1198	175 170-178	1/1
1.75	15:22	1:05	8:37	137 136-139	1180	176 172-178	1/2
1.88	16:29	1:07	8:54	137 136-138	1220	175 172-176	2/1
2.00	17:35	1:06	8:49	137 136-138	1208	175 174-176	3/1
2.13	18:42	1:07	8:53	136 135-138	1208	175 172-176	4/3
2.25	19:47	1:05	8:41	137 136-138	1191	175 174-178	1/2
2.38	20:52	1:05	8:40	137 135-138	1188	175 172-176	0/3
2.50	21:57	1:06	8:46	138 136-140	1209	175 172-176	3/1
2.63	23:03	1:05	8:43	139 138-141	1212	176 174-178	1/0
2.75	24:08	1:05	8:44	139 138-141	1213	177 174-180	0/2
2.88	25:14	1:06	8:45	139 137-141	1217	176 170-180	1/0
3.00	26:19	1:05	8:37	143 140-144	1233	178 176-182	2/0
3.13	27:23	1:04	8:33	144 143-145	1232	176 172-180	1/1
3.25	28:28	1:05	8:40	144 143-147	1248	176 174-180	0/1
3.38	29:31	1:03	8:25	142 141-144	1196	176 174-180	0/1
3.50	30:33	1:03	8:20	145 142-147	1208	176 174-178	2/0
3.63	31:37	1:04	8:28	145 144-147	1229	176 170-182	0/1
3.75	32:40	1:03	8:25	144 143-146	1212	176 174-178	1/0
3.88	33:43	1:03	8:25	147 145-149	1238	177 174-178	2/0
4.00	34:42	59	7:50	147 146-148	1152	177 174-182	2/4
4.05	35:07	25	8:32	147 145-148	1255	177 176-178	1/0

Heart

137/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 10m, Flat prediction 35:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (200 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	4	35:07	8:40
Walk	0.0	108	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	41.88%	More
800m	4:07	8:16	48.37%	More
1km	5:09	8:17	50.33%	More
Mile	8:23	8:23	52.49%	More
5k	26:45	8:37	55.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	57.09
5km	26:20	8:29	56.83
5M	44:08	8:50	55.28
10km	55:52	8:59	54.56
10M	1:33:36	9:22	53.86
Half	2:05:27	9:35	52.78
20M	3:18:31	9:56	52.85
Mara	4:26:04	10:09	52.58

Bespoke Fields

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Fetch Miles

23:53	last mile home
8:11	last mile home
8:37	Run for home

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