Tue 29th Dec 2020 at 3:00pm by whlsarah

Run > General

Follow User
0 👍

Time
30:26
Miles
3.12
Min/mi
9:45
Pacing
94%
WAVA
52.69
Stride(cm)
95
Cals
264
Cadence
173
BPM
137
%MHR
80.7
B/mi
1339
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:12(9:59/m) 125/134bpm 48cal
2) 0.62m - 6:20(10:12/m) 133/143bpm 53cal
3) 0.62m - 6:01(9:41/m) 139/146bpm 53cal
4) 0.62m - 5:50(9:23/m) 142/149bpm 53cal
5) 0.62m - 5:57(9:34/m) 150/155bpm 57cal
6) 0.01m - 6(9:26/m) 148/149bpm

6:12 6:20 6:01 5:50 5:57 6

Pace

30%

44%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:25	1:25	11:20	108 73-128	1224	160 80-170
0.25	2:38	1:13	9:46	128 124-131	1251	172 170-178
0.38	3:54	1:15	10:03	129 126-132	1296	170 168-174
0.50	5:03	1:09	9:12	132 129-134	1215	175 170-182
0.63	6:15	1:12	9:34	127 125-129	1215	175 172-178
0.75	7:33	1:18	10:24	128 125-131	1332	174 172-176
0.88	8:47	1:14	9:52	129 125-134	1274	175 168-182
1.00	10:02	1:16	10:06	134 132-135	1354	173 170-178
1.13	11:21	1:18	10:26	141 135-143	1471	169 166-172
1.25	12:35	1:15	9:59	138 135-142	1378	174 172-176
1.38	13:51	1:15	10:02	138 136-140	1384	172 170-176
1.50	15:02	1:12	9:34	133 128-139	1272	176 172-182
1.63	16:15	1:13	9:41	138 133-142	1335	175 172-178
1.75	17:30	1:15	9:59	145 142-146	1447	173 170-178
1.88	18:39	1:10	9:16	143 137-145	1325	176 172-180
2.00	19:47	1:08	9:00	139 136-141	1251	175 174-176
2.13	20:55	1:08	9:08	143 139-145	1306	175 168-180
2.25	22:12	1:16	10:09	141 139-145	1432	175 170-180
2.38	23:20	1:08	9:05	142 141-146	1291	174 170-180
2.50	24:31	1:12	9:33	147 145-149	1404	177 172-180
2.63	25:43	1:11	9:31	149 145-150	1418	175 172-180
2.75	26:54	1:11	9:29	153 149-155	1451	173 170-176
2.88	28:15	1:21	10:47	154 152-155	1661	172 170-174
3.00	29:21	1:06	8:46	150 149-152	1316	174 172-176
3.12	30:26	1:05	9:19	147 144-149	1370	178 172-186

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (186 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	173	3.1	30:22	9:45
Walk	0.2	80	0	4	22:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	42.14%	More
800m	4:37	9:18	44.67%	More
1km	5:48	9:19	46.38%	More
Mile	9:21	9:21	48.86%	More
5k	30:17	9:45	52.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	54.09
5km	30:17	9:45	52.74
5M	51:46	10:21	50.34
10km	1:06:08	10:39	49.33
10M	1:53:02	11:18	47.49
Half	2:33:13	11:42	45.73
20M	4:06:48	12:20	44.60
Mara	5:34:32	12:46	43.53

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry