Tue 29th Dec 2020 at 2:00pm by Mazza aka Fitso

Bike > General

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Time
27:13
Miles
7.72
Mph
17
FBI
90.77
Cals
301
Cadence
87
BPM
153
%MHR
85.1
B/mi
540
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 11:10(2:14/km) 138/153bpm 109cal 85/101rpm 26.88/32.31kmph
2) 5km - 10:46(2:09/km) 161/167bpm 126cal 87/91rpm 27.86/28.92kmph
3) 2.42km - 5:17(2:11/km) 169/171bpm 66cal 86/95rpm 27.49/29.59kmph

11:10 10:46 5:17

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:04	1:04	14.00	107 92-115	458	80 74-85
0.50	2:04	59	15.14	118 115-123	468	80 65-91
0.75	2:58	54	16.55	125 123-127	453	84 83-85
1.00	3:49	51	17.62	134 125-146	456	90 83-99
1.25	4:39	50	17.96	149 147-151	498	91 86-101
1.50	5:31	52	17.30	147 146-148	510	88 87-88
1.75	6:24	52	17.17	145 143-146	507	87 86-88
2.00	7:17	53	17.04	144 142-145	507	86 85-87
2.25	8:09	52	17.29	146 145-147	507	88 86-89
2.50	9:03	54	16.60	150 148-151	542	85 80-90
2.75	9:55	52	17.29	150 149-152	521	88 86-90
3.00	10:47	52	17.19	152 150-153	530	87 86-89
3.25	11:40	52	17.21	153 151-155	533	88 86-91
3.50	12:31	52	17.47	155 155-157	532	89 87-89
3.75	13:23	52	17.22	156 155-157	544	87 86-88
4.00	14:15	52	17.28	158 157-159	549	88 85-90
4.25	15:07	52	17.38	159 158-160	549	89 88-90
4.50	15:59	52	17.30	161 160-162	558	88 86-89
4.75	16:52	53	17.11	161 160-162	565	87 83-90
5.00	17:44	52	17.18	163 161-164	569	88 85-90
5.25	18:36	51	17.49	166 165-166	569	89 88-89
5.50	19:28	52	17.29	165 165-166	573	88 86-89
5.75	20:19	52	17.42	166 166-167	572	89 87-89
6.00	21:11	52	17.34	166 165-167	574	88 87-90
6.25	22:04	53	17.01	166 166-167	585	86 81-90
6.50	22:56	52	17.30	168 168-169	583	89 81-94
6.75	23:48	52	17.27	168 168-169	584	88 86-92
7.00	24:40	52	17.47	169 169-170	580	89 87-90
7.25	25:33	53	17.03	170 170-171	599	87 85-87
7.50	26:26	54	16.82	170 169-171	606	85 82-88
7.71	27:13	47	16.45	169 166-170	616	85 75-91

Heart

153/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

87 (101 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:12	More
800m	1:40	3:21	More
1km	2:06	3:22	More
Mile	3:25	3:25	More
5k	10:46	3:28	More
5 miles	17:20	3:28	More
10k	21:34	3:28	More

Predictions

Dist	Time	Per Mile
10 miles	35:48	3:35
20km	45:05	3:38
15 miles	55:02	3:40
20 miles	1:14:39	3:44
40km	1:34:00	3:47
25 miles	1:34:35	3:47
42km	1:38:59	3:48
50 miles	3:17:11	3:57
56 miles	3:42:21	3:58
100 miles	6:51:07	4:07
112 miles	7:43:35	4:08

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