Tue 29th Dec 2020 at 2:00pm by miefd

Run > General

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Time
1:45:27
Miles
13.41
Min/mi
7:52
Pacing
52%
WAVA
59.54
Stride(cm)
125
Cals
1545
Cadence
164
BPM
183
%MHR
106.8
B/mi
1436
Asc(m)
213
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:58(6:58/m) 174/204bpm 108cal 8.61/9.5mph
2) 1m - 6:59(6:59/m) 188/212bpm 118cal 8.59/9.85mph
3) 1m - 8:03(8:03/m) 194/215bpm 141cal 7.45/8.43mph
4) 1m - 7:46(7:46/m) 194/215bpm 136cal 7.72/8.04mph
5) 1m - 7:49(7:49/m) 202/211bpm 147cal 7.68/8.43mph
6) 1m - 8:00(8:00/m) 196/206bpm 142cal 7.5/7.74mph
7) 1m - 8:04(8:04/m) 192/204bpm 139cal 7.44/7.89mph
8) 1m - 8:20(8:20/m) 192/203bpm 143cal 7.21/8.2mph
9) 1m - 8:36(8:36/m) 182/188bpm 132cal 6.97/7.64mph
10) 1m - 7:58(7:58/m) 177/187bpm 106cal 7.53/8.06mph
11) 1m - 7:55(7:55/m) 165/197bpm 67cal 7.58/8.35mph
12) 1m - 7:43(7:43/m) 165/185bpm 61cal 7.77/8.22mph
13) 1m - 8:01(8:01/m) 165/186bpm 59cal 7.48/8.1mph
14) 0.41m - 3:15(8:00/m) 179/189bpm 46cal 7.51/7.6mph

6:58 6:59 8:03 7:46 7:49 8:00 8:04 8:20 8:36 7:58 7:55 7:43 8:01 3:15

Pace

36%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:24	3:24	6:48	166 123-181	1128	164 120-172	4/6
1.00	6:56	3:32	7:04	181 159-203	1280	170 164-174	4/1
1.50	10:29	3:33	7:06	190 178-212	1349	167 158-174	8/4
2.00	13:56	3:27	6:55	189 184-199	1306	166 160-172	5/9
2.50	18:07	4:11	8:21	197 187-215	1645	163 130-168	13/1
3.00	21:59	3:52	7:45	192 186-200	1486	164 158-168	5/7
3.50	25:46	3:47	7:34	192 186-200	1453	165 162-168	1/7
4.00	29:45	3:59	7:58	196 183-215	1562	164 160-168	8/2
4.50	33:36	3:51	7:42	203 198-209	1561	162 158-166	8/25
5.00	37:34	3:58	7:56	202 197-207	1603	164 160-166	1/10
5.50	41:31	3:57	7:54	201 197-206	1590	164 160-166	4/5
6.00	45:34	4:03	8:05	190 179-203	1537	164 158-166	3/5
6.50	49:41	4:07	8:13	193 189-203	1587	164 150-168	12/14
7.00	53:38	3:57	7:55	191 178-200	1511	164 158-168	6/4
7.50	57:53	4:15	8:31	195 183-203	1659	164 152-168	26/12
8.00	1:01:57	4:04	8:08	190 180-201	1547	162 152-168	8/23
8.50	1:06:11	4:14	8:28	183 174-188	1549	163 160-166	14/14
9.00	1:10:34	4:22	8:45	180 171-187	1574	163 154-170	17/10
9.50	1:14:28	3:54	7:49	177 165-187	1383	167 162-172	16/2
10.00	1:18:32	4:04	8:08	175 152-186	1423	163 152-166	4/6
10.50	1:26:01	7:29 +3:38	14:59	159 113-179	2381	164 156-166	5/5
11.00	1:30:05	4:03	8:07	169 138-196	1371	165 152-172	13/8
11.50	1:33:54	3:49	7:38	173 151-185	1320	165 160-168	5/5
12.00	1:37:48	3:54	7:49	155 147-171	1211	163 160-168	4/5
12.50	1:41:46	3:58	7:57	161 150-174	1279	162 156-166	2/4
13.00	1:45:48	4:01	8:03	170 155-186	1368	161 158-164	1/5
13.41	1:49:05	3:17	8:04	178 166-189	1437	163 154-168	6/4

Heart

183/215max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 213m, Range 45m, Flat prediction 1:45:22

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.0%	8:00
21 7.7%	8:06
13 1.4%	7:46
13 1.8%	7:44
10 3.8%	8:14
See your biggest climbs

Cadence

164 (174 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	164	13.4	1:45:19	8:08
Walk	0.1	123	0	8	39:17
Pause	3.2	-	-	3:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:20	49.89%	More
800m	3:20	6:43	54.59%	More
1km	4:11	6:43	56.96%	More
Mile	6:55	6:55	58.89%	More
5k	22:46	7:20	60.80%	More
5 miles	37:33	7:31	59.87%	More
10k	47:17	7:37	59.33%	More
10 miles	1:18:31	7:51	58.99%	More
Half	1:46:36	8:08	57.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	60.44
5km	22:23	7:12	61.82
5M	37:03	7:25	60.69
10km	46:39	7:30	60.13
10M	1:17:16	7:44	59.94
Half	1:42:52	7:51	59.08
20M	2:41:05	8:03	59.78
Mara	3:34:28	8:11	59.87

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