Tue 29th Dec 2020 at 3:00pm by F4rley

Run > General

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Time
12:17
Miles
1.00
Min/mi
12:17
Pacing
94.5%
WAVA
33.65
Stride(cm)
83
Cals
97
Cadence
158
BPM
115
%MHR
67.2
B/mi
1412
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:15(12:15/m) 118/127bpm 97cal 4.89/7.03mph
2) 0m - 1(20:21/m) 123/123bpm 2.95/0mph

12:15 1

Pin Map

0mi in 0

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:54	87 67-109	949	152 92-160	0/1
0.13	1:21	40	10:37	114 103-123	1209	161 160-162	0/1
0.19	2:05	44	11:43	121 115-126	1418	159 158-160	0/0
0.25	2:48	43	11:36	119 118-119	1380	159 158-160	1/0
0.31	3:35	47	12:32	119 115-123	1491	159 156-162	0/0
0.38	4:21	46	12:16	117 116-119	1435	160 158-162	0/1
0.44	5:08	47	12:30	117 115-120	1462	158 156-160	0/0
0.50	5:57	49	12:59	116 113-119	1506	158 156-160	1/0
0.56	6:41	44	11:50	119 118-119	1408	160 158-164	0/0
0.63	7:27	46	12:11	120 118-122	1461	158 156-160	0/0
0.69	8:13	47	12:28	120 118-123	1497	159 158-160	0/0
0.75	9:01	47	12:39	122 118-124	1542	159 158-160	1/0
0.81	9:49	48	12:55	122 119-125	1577	159 156-162	0/1
0.88	10:36	46	12:22	124 121-125	1533	160 158-162	0/0
0.94	11:20	44	11:52	125 124-126	1483	161 160-162	0/0
1.00	12:16	56	14:48	123 120-124	1821	152 122-160	1/1
1.00	12:17	1	20:47	123 123-123	2557	122 122-122	0/0

Heart

115/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 2m, Flat prediction 12:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (164 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	159	1	12:07	12:11
Walk	1.4	114	0	10	23:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:11	28.70%	More
800m	5:54	11:52	31.46%	More
1km	7:24	11:54	32.75%	More
Mile	12:16	12:16	33.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:17	12:17	33.63
5km	40:51	13:09	34.39
5M	1:07:39	13:32	33.76
10km	1:25:10	13:42	33.47
10M	2:21:02	14:06	33.38
Half	3:07:46	14:20	32.91
20M	4:54:02	14:42	33.30
Mara	6:31:29	14:57	33.35

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