Tue 29th Dec 2020 at 2:00pm by Garfield

Run > General

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Time
49:45
Miles
4.02
Min/mi
12:23
Pacing
86.2%
WAVA
45.67
Stride(cm)
80
Cals
276
Cadence
163
BPM
138
%MHR
72.8
B/mi
1704
Asc(m)
114
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:27(12:27/m) 134/152bpm 73cal 4.82/6.74mph
2) 1m - 12:17(12:17/m) 138/149bpm 70cal 4.89/6.93mph
3) 1m - 12:46(12:46/m) 143/171bpm 73cal 4.7/7.18mph
4) 1m - 11:59(11:59/m) 137/151bpm 59cal 5.01/7.45mph
5) 0.02m - 16(14:36/m) 136/137bpm 1cal 4.11/5.51mph

12:27 12:17 12:46 11:59 16

Pin Map

0mi in 0

Pace

30%

28%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:04	2:04 +8	16:29	118 89-136	1944	157 126-188	11/1
0.25	3:40	1:36	12:48	135 121-142	1729	163 128-188	5/1
0.38	5:00	1:21	10:47	139 128-147	1498	172 130-188	0/6
0.50	6:31	1:30	12:02	137 126-143	1649	169 136-184	3/7
0.63	8:08	1:37	12:59	136 126-145	1767	159 134-184	5/2
0.75	9:32	1:23	11:08	143 132-152	1592	166 134-188	3/3
0.88	11:07	1:35	12:42	140 133-143	1778	163 132-184	3/2
1.00	12:40	1:33 +6	12:26	131 123-140	1628	169 134-188	4/2
1.13	14:10	1:30	11:59	137 128-141	1642	174 134-184	2/2
1.25	15:45	1:35	12:39	134 124-144	1695	159 132-188	2/1
1.38	17:21	1:36	12:48	139 131-148	1779	173 136-188	4/1
1.50	18:43	1:22	10:58	134 123-145	1469	172 136-188	4/3
1.63	20:21	1:38	13:02	142 139-146	1850	155 138-188	3/3
1.75	21:46	1:25	11:21	141 135-148	1600	169 134-188	4/1
1.88	23:10	1:25	11:16	138 133-146	1555	161 66-186	2/5
2.00	24:57	1:46	14:09	134 128-141	1896	156 126-188	5/2
2.13	26:22	1:25	11:24	151 130-169	1721	167 138-188	3/2
2.25	27:52	1:30	11:58	150 137-158	1795	155 130-188	1/3
2.38	29:21	1:30	11:56	146 134-155	1743	165 134-188	2/2
2.50	30:47	1:26	11:28	146 134-156	1674	162 134-188	0/3
2.63	32:19	1:31	12:11	143 136-148	1742	171 134-182	3/5
2.75	34:20	2:01	16:09	140 127-150	2261	152 126-192	8/3
2.88	36:12	1:53	15:00	138 130-145	2070	153 126-188	8/7
3.00	37:43	1:31	12:09	138 129-146	1676	163 130-186	0/5
3.13	39:13	1:30	12:00	129 120-135	1547	163 132-190	0/8
3.25	40:43	1:29	11:53	139 132-145	1652	171 136-184	1/9
3.38	42:09	1:27	11:34	140 133-146	1619	163 138-186	3/8
3.50	43:34	1:25	11:21	137 131-143	1556	169 136-188	1/3
3.63	45:27	1:53	15:03	132 118-143	1987	146 134-194	6/0
3.75	47:00	1:32	12:20	136 128-146	1677	162 136-188	5/6
3.88	48:19	1:19	10:35	143 136-151	1513	167 134-196	1/8
4.00	49:43	1:23	11:07	138 129-146	1534	170 132-188	4/2
4.02	49:58	15	14:28	136 135-137	1967	152 130-184	1/0

Heart

138/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 35m, Flat prediction 49:15

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.0%	15:24
See your biggest climbs

Cadence

163 (196 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.2	180	2.9	31:02	10:44
Walk	37.4	135	1.1	18:44	16:52
Still	0.0	-	-	1	-
Pause	0.4	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	39.64%	More
800m	5:46	11:36	39.21%	More
1km	7:17	11:43	40.41%	More
Mile	11:49	11:49	42.23%	More
5k	38:13	12:18	45.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:23	11:23	43.83
5km	37:52	12:11	46.04
5M	1:02:42	12:32	45.44
10km	1:18:56	12:42	45.22
10M	2:10:43	13:04	45.07
Half	2:54:02	13:17	44.25
20M	4:32:31	13:38	44.56
Mara	6:02:50	13:51	44.38

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