Tue 29th Dec 2020 at 1:00pm by unsliced
Bike > General
-
Time
1:01:51
-
Miles
7.42
-
Mph
7.2
-
FBI
30.76
-
Cals
101
-
BPM
70
-
%MHR
40.7
-
B/mi
580
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 27:08(5:26/km) 74/112bpm 52cal
2) 5km - 27:53(5:35/km) 64/92bpm 39cal
3) 1.94km - 6:50(3:31/km) 68/84bpm 10cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
2:04 |
2:04 |
7.26 |
75 57-89 |
620 |
0.50 |
10:52 |
8:48 +6:11
|
1.70 |
71 52-84 |
2499 |
0.75 |
12:35 |
1:43 |
8.72 |
80 70-93 |
551 |
1.00 |
15:13 |
2:38 |
5.69 |
101 91-112 |
1066 |
1.25 |
17:11 |
1:57 |
7.68 |
73 54-99 |
570 |
1.50 |
19:03 |
1:52 |
8.03 |
76 59-86 |
568 |
1.75 |
20:46 |
1:43 |
8.73 |
69 58-82 |
474 |
2.00 |
22:48 |
2:02 |
7.36 |
71 63-79 |
579 |
2.25 |
24:24 |
1:36 |
9.34 |
75 69-80 |
482 |
2.50 |
26:08 |
1:44 |
8.67 |
71 58-77 |
491 |
2.75 |
27:53 |
1:45 |
8.59 |
69 59-77 |
482 |
3.00 |
32:12 |
4:19 |
3.48 |
64 53-72 |
1104 |
3.25 |
34:39 |
2:27 |
6.10 |
61 50-70 |
600 |
3.50 |
36:53 |
2:14 |
6.74 |
62 54-69 |
552 |
3.75 |
39:01 |
2:08 |
7.04 |
66 60-73 |
563 |
4.00 |
42:00 |
2:59 |
5.02 |
64 55-73 |
765 |
4.25 |
1:23:13 |
41:13 +38:21
|
0.36 |
63 47-72 |
10386 |
4.50 |
1:26:22 |
3:09 |
4.76 |
71 61-83 |
896 |
4.75 |
1:27:50 |
1:28 |
10.18 |
63 56-74 |
371 |
5.00 |
1:28:49 |
59 |
15.23 |
55 51-61 |
217 |
5.25 |
1:30:28 |
1:38 |
9.16 |
65 53-84 |
426 |
5.50 |
1:32:21 |
1:53 |
7.97 |
67 52-91 |
504 |
5.75 |
1:34:20 |
1:59 |
7.54 |
55 46-66 |
438 |
6.00 |
1:36:54 |
2:34 |
5.83 |
63 53-79 |
649 |
6.25 |
1:39:40 |
2:46 |
5.43 |
72 50-88 |
795 |
6.50 |
1:41:04 |
1:24 |
10.75 |
60 53-67 |
335 |
6.75 |
1:42:52 |
1:48 |
8.30 |
69 59-81 |
499 |
7.00 |
1:44:21 |
1:29 |
10.14 |
67 57-79 |
397 |
7.25 |
1:45:34 |
1:13 |
12.35 |
76 68-84 |
369 |
7.42 |
1:46:22 |
48 |
12.56 |
75 67-82 |
358 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
59 |
3:55 |
More |
800m |
2:08 |
4:18 |
More |
1km |
2:56 |
4:43 |
More |
Mile |
5:38 |
5:38 |
More |
5k |
21:13 |
6:50 |
More |
5 miles |
1:20:33 |
16:07 |
More |
10k |
1:29:08 |
14:21 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:24:52 |
8:29 |
20km |
1:46:51 |
8:36 |
15 miles |
2:10:26 |
8:42 |
20 miles |
2:56:56 |
8:51 |
40km |
3:42:46 |
8:58 |
25 miles |
3:44:09 |
8:58 |
42km |
3:54:35 |
8:59 |
50 miles |
7:47:20 |
9:21 |
56 miles |
8:46:59 |
9:25 |
100 miles |
16:14:21 |
9:45 |
112 miles |
18:18:43 |
9:49 |
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