Tue 29th Dec 2020 at 1:00pm by Mazlin

Walk > General

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Time
1:11:34
Miles
3.90
Min/mi
18:21
Stride(cm)
70
Cals
429
Cadence
125
BPM
126
%MHR
73.7
B/mi
2314
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:57(22:27/m) 111/129bpm 86cal 39/68rpm 2.67/4.63mph
2) 0.62m - 10:31(16:56/m) 128/149bpm 66cal 57/68rpm 3.54/4.47mph
3) 0.62m - 10:58(17:39/m) 133/152bpm 68cal 55/69rpm 3.4/4.24mph
4) 0.62m - 11:32(18:33/m) 133/148bpm 71cal 54/68rpm 3.23/4.05mph
5) 0.62m - 11:10(17:58/m) 131/154bpm 66cal 52/67rpm 3.34/5.7mph
6) 0.62m - 9:58(16:02/m) 125/142bpm 54cal 60/66rpm 3.74/4.28mph
7) 0.17m - 3:29(19:55/m) 128/137bpm 18cal 51/68rpm 3.01/4.15mph

13:57 10:31 10:58 11:32 11:10 9:58 3:29

Pace

14%

30%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	4:04	4:04	32:32	110 92-120	3578	128 108-136
0.25	6:31	2:27	19:37	104 94-109	2041	128 112-132
0.38	9:58	3:27	27:34	108 96-116	2977	127 104-134
0.50	11:53	1:55	15:19	116 107-128	1776	126 120-130
0.63	13:59	2:06	16:47	119 112-126	1996	126 112-132
0.75	16:33	2:34	20:33	122 112-134	2508	128 122-134
0.88	18:28	1:56	15:24	119 109-126	1833	128 116-136
1.00	20:38	2:10	17:21	131 124-143	2272	123 104-136
1.13	22:42	2:04	16:30	140 131-149	2311	124 104-134
1.25	24:35	1:53	15:04	129 123-135	1943	129 108-134
1.38	26:41	2:06	16:46	139 123-152	2331	123 118-128
1.50	28:49	2:08	17:07	134 130-140	2294	122 108-126
1.63	31:02	2:13	17:42	133 128-139	2354	125 118-136
1.75	33:19	2:17	18:16	134 129-140	2448	128 116-138
1.88	35:38	2:19	18:28	127 122-134	2346	127 118-134
2.00	37:42	2:04	16:32	124 115-139	2050	128 122-136
2.13	39:41	2:00	15:57	136 130-143	2168	127 110-132
2.25	42:15	2:34	20:29	139 129-148	2847	117 102-128
2.38	44:53	2:39	21:09	132 126-141	2792	117 94-136
2.50	47:13	2:20	18:40	132 125-138	2465	123 116-132
2.63	49:56	2:43	21:44	145 124-154	3150	122 104-134
2.75	52:07	2:10	17:22	135 124-143	2344	127 124-132
2.88	54:13	2:07	16:54	130 124-135	2197	125 110-128
3.00	56:19	2:06	16:47	124 120-131	2080	127 120-132
3.13	58:30	2:11	17:28	119 115-123	2078	126 108-132
3.25	1:00:34	2:03	16:28	123 112-142	2025	127 116-130
3.38	1:02:31	1:58	15:42	131 120-141	2057	127 118-132
3.50	1:04:29	1:57	15:40	127 122-133	1989	125 112-130
3.63	1:06:26	1:57	15:34	123 116-126	1915	129 126-132
3.75	1:08:24	1:58	15:46	121 116-128	1907	127 122-136
3.88	1:10:27	2:03	16:23	128 123-135	2097	125 120-130
3.90	1:11:34	1:07	39:49	132 128-135	5256	107 94-118

Heart

126/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (138 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:52	More
800m	7:45	15:36	More
1km	9:40	15:33	More
Mile	16:08	16:08	More
5k	53:30	17:13	More

Predictions

Dist	Time	Per Mile

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