Tue 29th Dec 2020 at 12:00pm by oldbirdhead

Run > General

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Time
22:12
Miles
3.02
Min/mi
7:21
Pacing
92.4%
WAVA
62.40
Stride(cm)
131
Cals
332
Cadence
167
BPM
153
%MHR
84
B/mi
1124
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 151/162bpm 106cal
2) 1m - 7:18(7:18/m) 156/162bpm 111cal
3) 1m - 7:33(7:33/m) 154/161bpm 113cal
4) 0.02m - 7(6:39/m) 156/156bpm 2cal

7:14 7:18 7:33 7

Pace

14%

57%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	7:57	124 92-150	987	169 166-174
0.25	1:52	52	6:56	156 152-159	1081	170 168-172
0.38	2:44	52	7:00	159 155-160	1112	169 166-170
0.50	3:37	53	7:01	158 154-161	1110	169 166-172
0.63	4:30	54	7:09	155 150-160	1109	167 166-168
0.75	5:27	56	7:32	151 149-152	1137	167 166-168
0.88	6:16	49	6:30	147 145-150	956	166 164-170
1.00	7:13	57	7:38	155 144-162	1183	167 166-168
1.13	8:05	52	7:00	158 153-162	1105	166 164-166
1.25	9:04	58	7:45	153 150-158	1186	167 166-168
1.38	10:00	56	7:31	159 159-160	1196	166 164-166
1.50	10:58	58	7:44	159 158-160	1230	166 164-168
1.63	11:53	55	7:17	157 153-161	1145	166 166-166
1.75	12:46	53	7:06	152 151-156	1080	167 166-168
1.88	13:39	53	7:01	154 153-156	1081	168 166-170
2.00	14:31	52	6:56	154 153-156	1069	168 166-168
2.13	15:26	56	7:26	152 149-154	1130	167 166-168
2.25	16:25	59	7:48	155 151-157	1210	166 164-166
2.38	17:28	1:03	8:26	151 149-156	1272	166 164-168
2.50	18:25	57	7:39	158 153-161	1209	166 166-168
2.63	19:18	53	7:02	156 152-159	1096	166 164-166
2.75	20:11	53	7:01	150 147-152	1052	166 164-166
2.88	21:08	57	7:34	154 151-157	1167	165 162-166
3.00	22:04	56	7:30	156 154-158	1169	165 164-166
3.02	22:12	8	7:25	156 155-156	1157	165 164-166

Heart

153/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	166	3	22:08	7:20
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	47.59%	More
800m	3:28	6:58	54.51%	More
1km	4:21	7:00	56.56%	More
Mile	7:04	7:04	59.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	60.94
5km	22:53	7:22	62.35
5M	37:53	7:35	61.27
10km	47:42	7:41	60.75
10M	1:18:59	7:54	60.61
Half	1:45:10	8:02	59.75
20M	2:44:41	8:14	60.46
Mara	3:39:15	8:22	60.55

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