Tue 29th Dec 2020 at 1:00pm by JoeCarr28

Run > Recovery Run

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Time
45:16
Miles
5.13
Min/mi
8:49
Pacing
87%
WAVA
53.99
Stride(cm)
99
Cals
442
Watts
200
Cadence
185
BPM
149
%MHR
81.7
B/mi
1312
Asc(m)
176
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:53(5:53/km) 133/148bpm 47cal 185/W 10.2/11.36kmph
2) 1km - 5:52(5:52/km) 154/158bpm 63cal 206/W 10.23/10.98kmph
3) 1km - 5:31(5:31/km) 150/160bpm 50cal 201/W 10.88/12.08kmph
4) 1km - 4:49(4:49/km) 144/147bpm 47cal 198/W 12.46/12.77kmph
5) 1km - 5:12(5:12/km) 146/155bpm 48cal 201/W 11.54/12.77kmph
6) 1km - 5:50(5:50/km) 156/167bpm 64cal 209/W 10.29/12.2kmph
7) 1km - 5:07(5:07/km) 151/157bpm 51cal 202/W 11.73/12.24kmph
8) 1km - 5:45(5:45/km) 154/166bpm 62cal 204/W 10.44/12.24kmph
9) 0.26km - 1:17(4:58/km) 150/162bpm 10cal 172/W 12.08/12.08kmph

5:53 5:52 5:31 4:49 5:12 5:50 5:07 5:45 1:17

Pace

15%

53%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:27	2:27	9:48	125 99-143	1225	183 164-192	174 118-201	6/8
0.50	4:40	2:13	8:53	137 133-143	1217	188 184-192	190 180-207	2/6
0.75	7:10	2:29	9:58	148 142-157	1474	186 184-190	208 184-241	18/0
1.00	9:29	2:20	9:19	156 155-158	1454	187 174-194	203 171-228	15/0
1.25	11:49	2:19	9:18	153 149-158	1423	187 184-192	205 182-244	10/3
1.50	14:16	2:27	9:49	149 143-156	1462	186 178-192	196 153-238	8/6
1.75	16:22	2:06	8:23	150 138-160	1257	186 176-194	213 151-256	7/6
2.00	18:20	1:58	7:53	146 142-156	1151	185 180-232	193 157-239	0/11
2.25	20:19	1:59	7:54	145 142-147	1146	184 182-186	204 183-273	3/10
2.50	22:12	1:54	7:35	142 139-147	1078	184 182-186	189 169-224	0/20
2.75	24:10	1:57	7:49	144 139-147	1125	184 182-186	198 174-227	0/13
3.00	26:22	2:12	8:48	147 141-155	1294	186 184-188	209 168-258	7/5
3.25	28:25	2:03	8:13	145 136-152	1190	184 180-188	175 129-218	5/21
3.50	31:05	2:40	10:40	159 137-167	1697	183 182-186	229 185-299	33/0
3.75	33:17	2:12	8:47	160 151-166	1406	186 184-188	206 183-237	8/2
4.00	35:22	2:06	8:23	151 146-155	1266	186 182-192	207 170-241	6/7
4.25	37:27	2:05	8:19	154 148-157	1281	184 180-190	199 156-259	4/7
4.50	39:31	2:04	8:16	148 143-157	1225	184 178-188	199 144-275	6/13
4.75	41:43	2:11	8:46	151 140-157	1323	185 180-192	195 126-268	9/15
5.00	44:14	2:31	10:04	160 152-166	1612	186 180-194	208 154-268	22/3
5.13	45:15	1:01	7:51	148 142-155	1162	184 182-188	173 143-199	0/13

Heart

149/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 176m, Range 75m, Flat prediction 43:24

Elevation Graph

Biggest Climbs (m)	Min/mi
42 7.0%	10:16
34 4.6%	9:47
18 3.6%	9:05
13 9.2%	10:44
13 5.8%	9:45
See your biggest climbs

Power

200W (299 max)

Power Graph

Power Bands

Cadence

185 (232 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	185	5.1	45:13	8:49
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	43.89%	More
800m	3:49	7:42	50.70%	More
1km	4:48	7:44	52.58%	More
Mile	7:48	7:48	55.09%	More
5k	26:05	8:24	56.02%	More
5 miles	43:50	8:46	54.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	53.66
5km	26:36	8:34	54.92
5M	44:03	8:49	54.01
10km	55:28	8:56	53.56
10M	1:31:51	9:11	53.47
Half	2:02:17	9:20	52.73
20M	3:11:29	9:34	53.36
Mara	4:14:57	9:44	53.44

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