Tue 29th Dec 2020 at 10:00am by Gaz von Lager

Run > Long Run
  • v cold
  • Time
    2:21:10
  • Miles
    14.94
  • Min/mi
    9:27
  • Pacing
    66%
  • WAVA
    50.73
  • Stride(cm)
    102
  • Cals
    1843
  • Cadence
    168
  • BPM
    164
  • %MHR
    76.7
  • B/mi
    1551
  • Asc(m)
    549
  • Hillscore
    50
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 137/146bpm 97cal 6.97/0mph
2) 1m - 8:52(8:52/m) 163/179bpm 125cal 6.77/0mph
3) 1m - 9:14(9:14/m) 163/172bpm 130cal 6.5/0mph
4) 1m - 8:53(8:53/m) 163/175bpm 121cal 6.76/0mph
5) 1m - 9:36(9:36/m) 171/186bpm 140cal 6.25/0mph
6) 1m - 9:24(9:24/m) 166/181bpm 130cal 6.38/0mph
7) 1m - 9:37(9:37/m) 159/167bpm 113cal 6.24/0mph
8) 1m - 9:30(9:30/m) 158/177bpm 105cal 6.32/0mph
9) 1m - 9:38(9:38/m) 166/175bpm 130cal 6.23/0mph
10) 1m - 10:44(10:44/m) 168/176bpm 143cal 5.59/0mph
11) 1m - 9:32(9:31/m) 170/175bpm 129cal 6.3/0mph
12) 1m - 9:24(9:24/m) 169/175bpm 122cal 6.38/0mph
13) 1m - 10:07(10:07/m) 171/178bpm 135cal 5.93/0mph
14) 1m - 9:09(9:09/m) 169/174bpm 118cal 6.55/0mph
15) 0.94m - 8:55(9:29/m) 167/173bpm 105cal 6.33/0mph
8:36 8:52 9:14 8:53 9:36 9:24 9:37 9:30 9:38 10:44 9:32 9:24 10:07 9:09 8:55

Pace

15% 20% 51% 14% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:25 4:25 8:50 134 103-145 1184 171 162-182 9/18
1.00 8:39 4:14 8:28 141 133-146 1194 170 158-174 3/37
1.50 13:14 4:35 9:09 160 143-179 1465 173 168-180 30/0
2.00 17:31 4:17 8:35 166 157-172 1425 170 166-176 12/7
2.50 23:27 5:56 11:51 161 140-172 1908 168 116-174 13/8
3.00 27:53 4:26 8:53 165 159-172 1466 169 164-172 22/0
3.50 32:19 4:26 8:52 164 157-171 1453 164 150-172 7/19
4.00 38:04 5:45 11:30 161 127-175 1853 164 156-170 2/46
4.50 43:12 5:08 10:15 173 161-186 1775 166 152-172 38/0
5.00 47:40 4:28 8:57 169 158-176 1512 165 158-172 20/18
5.50 52:28 4:48 9:35 165 154-181 1581 167 160-174 20/23
6.00 57:15 4:47 9:33 166 158-171 1586 167 162-170 30/11
6.50 1:01:56 4:41 9:23 161 149-167 1510 166 158-172 18/17
7.00 1:07:20 5:24 10:48 157 148-163 1696 169 156-178 39/25
7.50 1:13:02 5:42 11:24 154 118-176 1756 168 160-196 15/45
8.00 1:18:07 5:05 10:10 161 156-168 1638 165 104-176 19/22
8.50 1:23:05 4:58 9:55 164 152-173 1628 168 160-176 24/5
9.00 1:27:45 4:40 9:21 169 163-175 1579 168 162-174 24/4
9.50 1:32:25 4:40 9:19 169 164-176 1576 169 162-172 18/5
10.00 1:40:14 7:49 15:37 166 116-175 2593 168 160-178 91/0
10.50 1:45:09 4:56 9:51 170 163-174 1676 168 160-176 9/24
11.00 1:50:13 5:04 10:07 170 166-175 1720 169 160-192 0/66
11.50 1:55:44 5:31 11:02 167 160-174 1843 168 146-180 17/18
12.00 2:00:04 4:20 8:39 171 164-175 1480 171 162-184 0/36
12.50 2:04:51 4:47 9:34 172 168-177 1645 168 158-176 4/25
13.00 2:10:11 5:20 10:40 170 162-178 1813 166 132-174 23/11
13.50 2:14:41 4:31 9:01 169 165-174 1525 166 160-172 1/18
14.00 2:19:20 4:39 9:18 170 164-174 1580 168 162-174 3/13
14.50 2:24:06 4:46 9:32 166 163-173 1582 168 158-174 9/7
14.94 2:28:15 4:09 9:27 168 163-172 1587 169 162-176 3/10

Heart

164/186max
  • Show Beats/Mile

Elevation

Asc 549m, Range 206m, Flat prediction 2:12:35
Elevation Graph
Biggest Climbs (m) Min/mi
106 14.4% 16:37
60 4.5% 9:41
58 7.6% 11:53
47 4.4% 9:26
45 2.8% 8:52
36 2.2% 8:53
See your biggest climbs

Cadence

168 (196 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 167 14.9 2:27:40 9:54
Walk 0.2 109 0 15 11:28
Still 0.2 - - 20 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:00 40.10% More
800m 4:11 8:25 44.32% More
1km 5:16 8:29 45.96% More
Mile 8:31 8:31 48.49% More
5k 28:45 9:15 48.86% More
5 miles 47:31 9:30 48.07% More
10k 59:12 9:32 48.15% More
10 miles 1:40:14 10:01 46.97% More
Half 2:10:59 10:00 47.53% More

Predictions

Dist Time Per Mile WAVA
1M 8:02 8:02 51.43
5km 26:43 8:36 52.59
5M 44:14 8:51 51.64
10km 55:42 8:58 51.18
10M 1:32:14 9:13 51.04
Half 2:02:49 9:23 50.31
20M 3:12:19 9:37 50.91
Mara 4:16:03 9:46 50.99
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