Tue 29th Dec 2020 at 12:00pm by thorneygeoff

Run > General

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Time
30:05
Miles
3.16
Min/mi
9:31
Pacing
0%
WAVA
56.70
Cals
247
BPM
129
%MHR
77
B/mi
1224
Asc(m)
43
Surface
Road

Notes & Comments

Split Summary
===
1) 1.55m - 14:57(9:38/m) 136/172bpm 134cal 6.23/6.96mph
2) 1.55m - 14:37(9:24/m) 121/128bpm 112cal 6.38/7.16mph
3) 0.06m - 31(9:09/m) 125/128bpm 1cal 6.56/6.68mph

14:57 14:37 31

Pin Map

0mi in 0

Pace

57%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:14	1:14	9:49	87 69-98	855	1/1
0.25	2:28	1:14	9:54	120 98-147	1188	3/2
0.38	3:41	1:13	9:46	152 145-160	1484	1/0
0.50	4:55	1:14	9:50	162 160-165	1594	1/0
0.63	6:07	1:12	9:36	162 159-164	1555	1/1
0.75	7:19	1:12	9:34	168 163-169	1606	1/1
0.88	8:34	1:15	10:03	169 166-172	1698	1/1
1.00	9:45	1:11	9:32	168 163-169	1600	1/1
1.13	10:57	1:12	9:35	143 122-163	1370	1/3
1.25	12:09	1:12	9:35	113 106-121	1083	1/2
1.38	15:14	3:05 +1:54	24:42	103 86-119	2544	3/2
1.50	17:47	2:32 +1:23	20:18	101 94-112	2051	4/3
1.63	25:13	7:26 +6:21	59:29	97 64-114	5771	1/3
1.75	26:27	1:14	9:50	114 105-122	1121	3/1
1.88	27:36	1:10	9:18	123 121-125	1145	2/1
2.00	28:48	1:11	9:31	124 122-128	1180	3/2
2.13	29:58	1:10	9:22	122 120-124	1143	1/1
2.25	31:10	1:12	9:35	124 123-126	1187	3/2
2.38	32:23	1:13	9:44	121 116-123	1178	2/2
2.50	33:33	1:10	9:20	120 113-124	1119	1/2
2.63	34:42	1:10	9:16	125 122-127	1159	1/2
2.75	35:52	1:10	9:17	122 118-125	1132	1/3
2.88	37:02	1:10	9:17	124 121-127	1151	1/2
3.00	38:12	1:11	9:27	124 122-126	1172	2/1
3.13	39:23	1:11	9:27	123 119-126	1163	1/2
3.16	39:44	21	9:19	126 122-128	1174	0/1

Heart

129/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 6m, Flat prediction 30:05

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	40.45%	More
800m	4:36	9:15	48.11%	More
1km	5:47	9:18	49.90%	More
Mile	9:24	9:24	52.20%	More
5k	39:11	12:37	42.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	55.25
5km	29:33	9:31	56.65
5M	48:56	9:47	56.05
10km	1:01:36	9:55	55.76
10M	1:42:01	10:12	55.84
Half	2:15:49	10:22	55.17
20M	3:32:41	10:38	55.83
Mara	4:43:11	10:49	55.91

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