-
Time
30:05
-
Miles
3.16
-
Min/mi
9:31
-
Pacing
0%
-
WAVA
56.70
-
Cals
247
-
BPM
129
-
%MHR
77
-
B/mi
1224
-
Asc(m)
43
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.55m - 14:57(9:38/m) 136/172bpm 134cal 6.23/6.96mph
2) 1.55m - 14:37(9:24/m) 121/128bpm 112cal 6.38/7.16mph
3) 0.06m - 31(9:09/m) 125/128bpm 1cal 6.56/6.68mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.02 |
10:00 |
10:00 |
9:45 |
149 69-172 |
1454 |
10/9 |
1.56 |
20:00 |
10:00 +9:38
|
18:42 |
112 64-155 |
2094 |
9/10 |
2.13 |
30:00 |
10:00 |
17:35 |
117 64-128 |
2058 |
10/8 |
3.16 |
39:44 |
9:44 |
9:25 |
123 113-128 |
1159 |
13/15 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:11 |
40.45% |
More |
800m |
4:36 |
9:15 |
48.11% |
More |
1km |
5:47 |
9:18 |
49.90% |
More |
Mile |
9:24 |
9:24 |
52.20% |
More |
5k |
39:11 |
12:37 |
42.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:53 |
8:53 |
55.25 |
5km |
29:33 |
9:31 |
56.65 |
5M |
48:56 |
9:47 |
56.05 |
10km |
1:01:36 |
9:55 |
55.76 |
10M |
1:42:01 |
10:12 |
55.84 |
Half |
2:15:49 |
10:22 |
55.17 |
20M |
3:32:41 |
10:38 |
55.83 |
Mara |
4:43:11 |
10:49 |
55.91 |
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