Tue 29th Dec 2020 at 10:00am by jen_f16

Walk > General

Follow User
0 👍

Time
2:36:25
Miles
6.36
Min/mi
24:36
Stride(cm)
56
Cals
634
Cadence
117
BPM
96
%MHR
56.2
B/mi
2362
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:37(22:37/m) 99/113bpm 95cal 44/68rpm
2) 1m - 27:06(27:06/m) 97/115bpm 110cal 35/83rpm
3) 1m - 25:53(25:53/m) 95/106bpm 99cal 33/66rpm
4) 1m - 26:33(26:33/m) 92/105bpm 99cal 41/68rpm
5) 1m - 22:30(22:30/m) 95/113bpm 95cal 47/76rpm
6) 1m - 23:10(23:10/m) 101/122bpm 100cal 47/124rpm
7) 0.36m - 8:36(23:45/m) 100/107bpm 36cal 49/64rpm

22:37 27:06 25:53 26:33 22:30 23:10 8:36

Pace

18%

16%

33%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:47	5:47	23:10	96 86-103	2223	122 108-136
0.50	11:23	5:35	22:22	101 92-108	2258	120 112-126
0.75	16:33	5:10	20:41	99 87-107	2048	120 114-124
1.00	22:38	6:05	24:19	100 92-112	2432	117 108-122
1.25	30:05	7:27	29:48	92 81-103	2741	117 106-122
1.50	35:28	5:23	21:31	97 89-104	2087	118 114-126
1.75	43:29	8:02	32:07	96 88-103	3083	112 92-146
2.00	49:44	6:14	24:57	103 93-114	2570	113 94-124
2.25	56:55	7:11	28:46	97 88-104	2790	111 96-126
2.50	1:02:33	5:38	22:32	95 84-103	2141	117 104-122
2.75	1:08:22	5:49	23:16	97 85-105	2257	117 102-122
3.00	1:15:37	7:15	28:58	91 82-101	2636	116 102-126
3.25	1:20:51	5:14	20:56	91 84-101	1905	119 106-124
3.50	1:43:58	23:08 +17:06	1:32:30	93 83-103	8603	116 98-124
3.75	1:52:06	8:08	32:31	89 78-99	2895	112 102-118
4.00	1:59:17	7:11	28:43	93 87-104	2671	113 104-118
4.25	2:04:43	5:26	21:43	96 88-103	2085	118 108-124
4.50	2:11:00	6:17	25:08	96 81-113	2413	108 82-152
4.75	2:16:38	5:38	22:34	89 71-103	2008	112 104-120
5.00	2:21:47	5:09	20:36	98 90-107	2020	119 112-124
5.25	2:26:41	4:54	19:36	101 92-107	1979	125 118-242
5.50	2:31:48	5:07	20:29	96 84-107	1967	120 114-124
5.75	2:39:05	7:17	29:07	100 88-122	2912	122 110-248
6.00	2:44:57	5:52	23:28	105 97-113	2464	119 106-124
6.25	2:51:21	6:24	25:35	100 94-106	2558	122 112-128
6.36	2:53:34	2:13	19:47	99 93-107	1958	123 118-128

Heart

96/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (248 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:15	More
800m	9:52	19:50	More
1km	12:27	20:02	More
Mile	20:26	20:26	More
5k	1:17:11	24:51	More
5 miles	2:20:21	28:04	More
10k	2:49:54	27:21	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry