Tue 29th Dec 2020 at 11:00am by themongoose

Bike > General

0 👍

Time
1:07:56
Miles
13.80
Mph
12.2
FBI
47.89
Cals
602
Watts
151
Cadence
80
BPM
137
%MHR
80.2
B/mi
675
Surface
Road

Notes & Comments

Split Summary
===
1) 22.21km - 1:07:56(3:03/km) 137/167bpm 602cal 80/140rpm 148/288W 19.62/40.21kmph

1:07:56

Pace

10%

17%

24%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	2:40	2:40	11.27	86 48-106	458	79 62-89	80 32-203
1.00	4:32	1:52	16.04	115 105-120	430	86 77-98	151 67-219
1.50	6:47	2:15	13.32	126 116-131	568	86 58-102	171 80-273
2.00	8:53	2:06	14.33	133 128-138	557	85 63-96	156 78-213
2.50	10:49	1:56	15.50	134 126-148	519	91 78-116	185 88-276
3.00	13:03	2:14	13.46	145 142-151	646	84 69-92	168 93-214
3.50	16:02	2:59	10.05	146 139-151	871	79 62-92	178 117-235
4.00	18:12	2:11	13.76	147 136-152	641	86 71-107	155 83-217
4.50	20:20	2:07	14.15	143 136-148	606	83 68-89	163 116-226
5.00	22:26	2:06	14.26	138 123-148	580	82 52-109	125 10-197
5.50	26:50	4:24	6.82	116 103-139	1021	63 22-93	100 1-287
6.00	29:19	2:29	12.08	135 128-143	671	82 73-91	140 88-185
6.50	31:59	2:40	11.28	133 119-151	708	79 70-97	152 66-201
7.00	35:51	3:52	7.75	144 129-155	1115	79 60-96	150 35-209
7.50	37:37	1:46	17.00	126 121-135	445	88 77-97	120 66-202
8.00	39:57	2:20	12.87	142 133-148	662	83 68-95	157 78-237
8.50	41:37	1:40	17.93	140 128-149	468	85 77-97	128 79-183
9.00	44:23	2:46	10.83	132 119-158	731	83 51-102	152 28-288
9.50	47:32	3:09	9.54	155 148-163	974	81 64-93	185 43-246
10.00	49:12	1:40	17.98	147 140-154	491	87 65-98	127 42-226
10.50	52:33	3:21	8.93	149 127-161	1001	77 65-99	163 79-234
11.00	54:31	1:58	15.27	132 126-138	519	82 71-94	131 41-176
11.50	58:42	4:11	7.18	151 123-167	1262	66 46-99	177 58-272
12.00	1:00:51	2:09	13.91	144 140-156	621	81 63-98	159 57-207
12.50	1:02:31	1:40	18.00	148 139-156	493	84 78-93	146 89-189
13.00	1:05:27	2:55	10.26	149 133-161	871	77 57-95	172 50-261
13.50	1:06:53	1:27	20.75	134 130-142	387	86 82-88	147 111-204
13.80	1:07:57	1:04	17.07	147 140-152	517	96 81-140	173 10-229

Heart

137/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

151W (288 max)

Power Graph

Power Bands

Cadence

80 (140 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:38	More
800m	1:24	2:49	More
1km	1:48	2:54	More
Mile	3:11	3:11	More
5k	13:22	4:18	More
5 miles	21:56	4:23	More
10k	29:33	4:45	More
10 miles	48:42	4:52	More
Half	1:04:31	4:55	More

Predictions

Dist	Time	Per Mile
10 miles	46:33	4:39
20km	1:00:04	4:50
15 miles	1:14:55	5:00
20 miles	1:45:02	5:15
40km	2:15:33	5:27
25 miles	2:16:29	5:28
42km	2:23:33	5:30
50 miles	5:08:00	6:10
56 miles	5:51:50	6:17
100 miles	11:35:01	6:57
112 miles	13:13:56	7:05

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry