Tue 29th Dec 2020 at 10:00am by Bazza

Run > General

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Time
2:30:33
Miles
7.14
Min/mi
21:05
Pacing
87.2%
WAVA
22.11
Stride(cm)
70
Cals
972
Cadence
109
BPM
117
%MHR
68.6
B/mi
2473
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:09(21:09/m) 133/144bpm 162cal 2.84/3.26mph
2) 1m - 19:30(19:30/m) 136/171bpm 147cal 3.08/3.57mph
3) 1m - 20:08(20:08/m) 104/131bpm 127cal 2.98/3.59mph
4) 1m - 22:50(22:50/m) 99/113bpm 133cal 2.63/3.42mph
5) 1m - 19:46(19:46/m) 107/117bpm 129cal 3.04/3.55mph
6) 1m - 20:56(20:56/m) 117/126bpm 127cal 2.87/3.4mph
7) 1m - 21:15(21:15/m) 117/130bpm 124cal 2.82/3.3mph
8) 0.14m - 5:00(35:58/m) 107/117bpm 23cal 1.67/3.15mph

21:09 19:30 20:08 22:50 19:46 20:56 21:15 5:00

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:41	5:41	22:45	131 118-144	2980	112 92-124
0.50	10:42	5:00	20:02	134 130-138	2684	111 106-116
0.75	15:50	5:08	20:33	135 131-138	2773	109 104-112
1.00	21:08	5:19	21:15	131 125-136	2783	108 100-118
1.25	26:09	5:00	20:01	130 121-140	2602	112 32-126
1.50	30:48	4:39	18:37	149 123-171	2774	112 106-118
1.75	35:49	5:01	20:04	141 135-150	2830	109 106-112
2.00	40:39	4:50	19:19	133 111-158	2570	110 104-114
2.25	45:26	4:48	19:11	117 107-129	2244	111 106-122
2.50	50:40	5:14	20:54	104 84-124	2174	110 104-114
2.75	55:48	5:08	20:32	99 95-104	2032	109 104-112
3.00	1:00:47	4:59	19:55	97 82-113	1932	110 104-118
3.25	1:05:52	5:05	20:21	102 97-109	2076	108 98-118
3.50	1:11:20	5:28	21:51	98 90-104	2141	103 90-118
3.75	1:17:40	6:20	25:20	99 95-105	2507	108 102-118
4.00	1:23:36	5:57	23:47	100 88-113	2378	108 100-112
4.25	1:28:33	4:56	19:45	107 102-112	2114	111 104-116
4.50	1:33:33	5:00	20:02	105 98-111	2103	107 102-118
4.75	1:38:44	5:11	20:44	108 102-117	2240	111 100-120
5.00	1:43:22	4:38	18:32	109 106-112	2020	113 106-126
5.25	1:48:12	4:50	19:19	116 105-126	2241	110 106-112
5.50	1:53:19	5:07	20:29	117 110-121	2397	106 104-108
5.75	1:58:38	5:18	21:14	121 114-125	2569	105 100-110
6.00	2:04:18	5:40	22:39	115 107-121	2606	111 104-118
6.25	2:09:15	4:57	19:49	120 115-126	2379	113 108-120
6.50	2:14:14	4:59	19:57	124 120-128	2474	110 106-112
6.75	2:19:40	5:26	21:43	116 102-128	2518	108 102-116
7.00	2:25:33	5:53	23:33	109 96-121	2568	103 94-130
7.14	2:30:33	5:00	35:58	106 89-117	3813	111 102-118

Heart

117/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (130 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	109	7.1	2:29:59	21:02
Walk	0.1	32	0	11	18:27
Still	0.3	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:32	18:15	17.70%	More
800m	9:21	18:48	20.04%	More
1km	11:52	19:06	20.58%	More
Mile	19:08	19:08	21.75%	More
5k	1:02:10	20:01	22.77%	More
5 miles	1:42:23	20:29	22.49%	More
10k	2:07:39	20:33	22.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:44	18:44	22.22
5km	1:02:19	20:03	22.72
5M	1:43:12	20:38	22.31
10km	2:09:56	20:55	22.12
10M	3:35:10	21:31	22.06
Half	4:46:28	21:52	21.75
20M	7:28:36	22:26	22.01
Mara	9:57:15	22:48	22.04

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