Tue 29th Dec 2020 at 12:00pm by nenevalleyharrier rjonesy

Run > General

Follow User
0 👍

Time
14:50
Miles
1.78
Min/mi
8:20
Pacing
0%
WAVA
56.07
Stride(cm)
101
Cals
145
Cadence
190
BPM
133
%MHR
79
B/mi
1112
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 133/155bpm 84cal 7.04/7.35mph
2) 0.78m - 6:19(8:08/m) 134/141bpm 61cal 7.38/8.66mph

8:31 6:19

Pin Map

0mi in 0

Pace

11%

14%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:41	135 118-151	1307	180 116-192
0.13	1:11	35	9:18	153 152-155	1422	193 190-196
0.19	1:40	29	7:48	150 147-155	1170	193 188-196
0.25	2:12	31	8:18	144 138-147	1195	194 192-198
0.31	2:43	31	8:19	135 134-137	1122	191 190-192
0.38	3:14	32	8:29	135 134-135	1145	190 188-192
0.44	3:46	32	8:27	135 134-136	1142	187 184-188
0.50	4:18	32	8:30	139 135-143	1182	186 182-190
0.56	4:50	32	8:25	136 133-139	1144	187 184-190
0.63	12:14	7:24 +7:10	1:58:27	124 98-137	14687	188 186-198
0.69	13:03	50	13:13	126 108-133	1665	198 194-200
0.75	13:36	33	8:45	126 121-131	1102	195 182-202
0.81	14:09	32	8:38	123 121-125	1063	195 192-198
0.88	14:40	31	8:18	124 121-126	1030	194 192-196
0.94	15:13	33	8:49	126 120-130	1111	195 192-198
1.00	15:42	30	7:55	125 121-127	990	194 190-198
1.06	16:12	30	7:52	129 125-132	1016	191 188-194
1.13	16:44	32	8:40	131 128-133	1134	189 184-192
1.19	17:16	32	8:25	135 131-138	1136	190 188-192
1.25	17:50	33	8:56	131 129-132	1170	191 188-192
1.31	18:20	30	8:04	133 130-135	1074	191 190-192
1.38	18:49	29	7:43	134 133-136	1033	190 188-192
1.44	19:20	31	8:18	137 135-138	1138	186 184-188
1.50	19:50	30	7:56	136 133-139	1080	190 188-194
1.56	20:21	31	8:23	137 132-141	1148	189 186-192
1.63	20:53	32	8:28	136 133-139	1151	185 182-188
1.69	21:20	27	7:20	138 135-140	1011	187 184-188
1.75	21:50	29	7:52	137 135-139	1077	188 184-190
1.77	22:01	11	7:32	137 136-139	1032	189 188-190

Heart

133/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (202 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.3	190	1.8	14:48	12:24
Walk	0.2	116	0	3	15:00
Pause	24.6	-	-	7:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:53	44.69%	More
800m	3:58	7:58	49.01%	More
1km	5:02	8:06	50.36%	More
Mile	8:12	8:12	52.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	53.81
5km	26:46	8:37	56.55
5M	44:20	8:52	55.66
10km	55:49	8:59	55.33
10M	1:32:26	9:15	54.89
Half	2:03:03	9:24	53.77
20M	3:12:42	9:38	53.87
Mara	4:16:34	9:48	53.49

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Distance
Bourne Woods intervals