Tue 29th Dec 2020 at 8:00am by chrischew01

Run > Time Trial

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Time
21:35
Miles
3.12
Min/mi
6:55
Pacing
95.8%
WAVA
70.20
Stride(cm)
130
Cadence
179
BPM
175
%MHR
95.4
B/mi
1208
Asc(m)
54
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:17(4:18/km) 163/171bpm 90/92rpm 13.96/15.95kmph
2) 1km - 4:19(4:19/km) 174/176bpm 90/92rpm 13.89/15.37kmph
3) 1km - 4:19(4:20/km) 177/178bpm 89/92rpm 13.87/15.46kmph
4) 1km - 4:21(4:22/km) 179/181bpm 89/92rpm 13.74/16.18kmph
5) 1km - 4:11(4:11/km) 181/183bpm 90/92rpm 14.32/17.43kmph

4:17 4:19 4:19 4:21 4:11

Pace

20%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:03	145 114-160	1022	179 90-184	3/1
0.25	1:44	51	6:47	165 160-168	1120	181 180-184	3/2
0.38	2:34	51	6:46	169 168-170	1142	180 176-184	1/1
0.50	3:28	53	7:07	169 169-170	1204	179 176-184	1/5
0.63	4:20	52	7:00	170 169-171	1189	179 176-182	3/1
0.75	5:14	54	7:13	172 171-173	1241	180 178-184	4/2
0.88	6:05	50	6:43	173 172-173	1163	180 178-182	0/4
1.00	6:57	52	6:56	173 173-174	1200	180 180-180	3/2
1.13	7:50	53	7:03	174 173-175	1226	179 178-182	2/1
1.25	8:41	51	6:50	176 175-176	1202	180 176-184	1/1
1.38	9:33	52	6:54	176 175-176	1215	178 178-178	1/4
1.50	10:24	51	6:48	177 176-178	1205	180 178-184	2/1
1.63	11:18	55	7:17	177 176-178	1288	179 176-180	3/1
1.75	12:09	51	6:48	177 176-178	1203	178 176-178	1/3
1.88	13:02	53	7:02	177 176-178	1245	178 176-178	3/2
2.00	13:55	53	7:05	178 177-179	1260	178 178-178	2/1
2.13	14:48	52	7:00	179 178-179	1252	178 176-178	1/1
2.25	15:39	52	6:52	179 177-180	1230	178 176-178	2/4
2.38	16:30	51	6:49	179 178-181	1219	180 178-184	2/2
2.50	17:26	56	7:24	179 178-181	1325	180 180-180	3/1
2.63	18:15	49	6:34	179 178-181	1177	180 180-180	2/2
2.75	19:05	50	6:41	180 178-182	1204	180 180-180	2/3
2.88	19:58	52	6:59	181 180-182	1265	181 180-184	2/1
3.00	20:49	52	6:52	182 181-183	1251	180 180-184	2/1
3.12	21:35	46	6:25	182 182-183	1169	178 164-182	2/3

Heart

175/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 6m, Flat prediction 21:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (184 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	3.1	21:34	6:55
Walk	0.1	90	0	1	7:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	52.24%	More
800m	3:19	6:39	60.57%	More
1km	4:10	6:43	62.57%	More
Mile	6:50	6:50	64.88%	More
5k	21:27	6:54	70.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	69.07
5km	21:29	6:55	70.24
5M	35:41	7:08	68.95
10km	44:59	7:14	68.35
10M	1:14:41	7:28	68.10
Half	1:39:35	7:36	67.09
20M	2:36:19	7:49	67.73
Mara	3:28:27	7:57	67.72

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